I have a passion for yoga, not only because it has helped me physically and mentally thrive, but becuase it has given me an immense amount of joy to share it with anyone interested. The uniqueness of my teaching method is the ability to accomodate to your specific needs and goals integrating the physical aspect of a yoga practice (asana) with a yogic lifestyle (diet, habits, meditation, way of being)
I enjoy watching my students grow and evolve from yoga. It is their growth that motivates me to continue doing what I am doing.
Elizabeth’s class was just what I needed! I love her style and she is very knowledgeable of the yoga poses and their benefits. (:
I like that i get to have my own private place and still be able to incorporate movement through my yoga practice, with a great instructor!
Liz is attentive and knowledgeable yoga teacher! Had amazing yoga experience during my visit to US.
Very comfortable setting, Elizabeth makes you feel immediately at ease in her presence. She has a great way of getting to know you and what you need. Her classes and adjustments are specialized to fit your desires and/or ailments. Wonderful experience, highly recommend.
When I work with a new student I like to get know them, I'll ask:
1.) What your experience is with yoga?
2.) How long you've been practicing yoga?
3.) What are your goals and/or intentions with practicing yoga?
4.) Do you have any injuries or have you had any surgeries that I should be aware of?
200 Hour Yoga Alliance Certification
Mat Pilates Certification
4th Sphere level of Ascension Meditation
Yoga Masage Therapy Certification
Studied Nutrition, Biology & Ayurvedic medicine
PRIVATE CLASS PRICES:
1.5 Hour Class - $75.00
2 Hour Class -$85
2 Class per week (1hr 15mins each class) Total: $120.00 ($60 per class)
3 Classes per week (1hr 15min each class) $150 total ($50 per class)
1hr Guided Meditation class: $40
This class includes a tea ceremony, optional Hapé, & aromatherapy.
Yoga Massage Therapy
Integration of yoga massage into your selected class type. This massage therapy is for injury recovery
20 Minutes Yoga Massage ad-on: $40 per class in addition to your class price
30 Minutes Yoga Massage ad-on: $50 per class in addition to your class price
1.5 Hour online class: $25.00
2 Classes per week: $40.00 ($20 per class)
These classes are taught in the comfort of you home and are catered to your needs.
I first started teaching Pilates back in 2015. This was a great transition into my passion and love for Yoga and what it has done for me and my students. I started teaching Yoga in 2017 and completed my Yoga Teacher Training in Vietnam at the Nomad Yoga School in Hoi An in 2018.
- Ages 6-65
-Men & Women
-Injuried or limited mobility
The number one thing I would look for in a desired yoga teacher is their energy they give to their students. This can be measured in how they carry themselves in the classroom, how they interact with the students and they make you feel when they are teaching in a class. This is the most important thing, Because afterall, all yoga is essentially the same, however it is your teacher who will have the biggest impact on you and how you recieve that information.
What are your goals, if you have any, when practicing yoga?
What do you hope to recieve out of this practice?
Do you have concerns when entering into a studio or when practicing?