Xtreme Heat Sports Basketball Lessons

Xtreme Heat Sports Basketball Lessons

5.0 (9)
15 years in business

About this pro

I offer performance enhancement training focusing on increasing player efficiency, helping you reach the level of success that truly matches your potential.

LaQuita Thompson is the CEO and Founder of Xtreme Heat Sports Management and is a certified personal trainer with national and international professional experience as a trainer and scouting director. LaQuita is also a USA Basketball Gold license coach and She trains basketball players at all levels (elementary school through NBA, WNBA and overseas professionals). Also, she has worked as a trainer with Houston Rockets camps and with WNBA player Lisa Leslie. She currently is a trainer with former NBA player and current Houston Rockets player development director, coach John Lucas, at his various exposure camps throughout the nation and serves as the National girls basketball Evaluator.

LaQuita competed at all levels of Basketball. She was a member of the high-school state championship team. She received best defense award, best free throw percentage, All -District team. Played college ball at Abilene Christian University where she was again a member of a championship team attending the NCAA Division II Tournament . After college she tried out for the Detroit Shock WNBA team, went to the ABL camp and played Semi-Pro with the WUBA on team Houston Blaze.

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Houston, TX 77047
Email verified
Phone verified

9 Reviews


  • Greg

    I have been training with Laquita Thompson for a year now. I enjoy training with her because she pushes me and she knows what she is doing. She has helped build my confidence and explosiveness to the basket. Laquita is the best trainer I have ever trained with. She is very professional and runs very organized training sessions. She is always positive about the game. I enjoy training with her and hope to continue to get better."~Marissa Banfield ​ "My daughter Marissa Banfield has been training with Laquita Thompson (Xtreme Sports Management), now going on a year. As parents of an advanced 12 year old Basketball Player, we have to say, Laquita is an exceptional trainer. Marissa really enjoys training with Laquita. Laquita is very professional, and runs a very professional training business. She uses cutting edge along with a mixture of old ous trainers, there is no comparison when it come to Laquita, and in our opinion, she is by far head and shoulders above anyone else Marissa has trained with.. Greg Banfield

  • Chloe

    Coach Thompson has helped my confidence tremendously and I'm able to maximize my talents now! Thanks coach

  • Amanda

    Coach LaQuita is a huge asset to women's sports, and we are extremely lucky to get the time we do with her. My daughter can't wait to get into practice. She breaks down the fundamentals so that my daughter understands why she is doing what she is doing. I have no doubt Coach LaQuita will take my daughter to the next level.

  • Darrin

    Coach T is one of the only coaches that can bring out the best in my child. My kid really likes enjoys being pushed and learning new things during the private sessions. If you are looking for a knowledgeable trainer for your child I highly recommend Coach T.

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What is your typical process for working with a new student?

Level I:  Dynamic warm-up.. Warming up joints for training , mobility exercises, feet, ankles, knee, hips, shoulders. Floor based to bounce movements. LevelII: Footwork, agility. Using agility ladders, hurdles, jump ropes. Working on generated faster feet, balance and coordination. LevelIII: ball-handling , ball control, ball handling strength , ball quickness, correct body position. LevelIV: shooting, technique, form, off move, off dribble, catch and shoot, tough finishes . Level V: full court transition work, 1 on 1, competitive play.  Ending with Strength&Conditioning exercises.

What education and/or training do you have that relates to your work?

BA in Biology from Abilene Christian University. I'm a licensed Gold Coach with USA basketball. A professional trainer with John Lucas Enterprises 

Do you have a standard pricing system for your lessons? If so, please share the details here.

$65/hour session 1 session only

Package of 4 sessions is $45/session

Package of 8 sessions is $40/session

Package of 12 sessions is $35/session.

Package must be paid in full before Training sessions begins. A 24 hour cancellation is required or the session will still be counted as 'used '

There is a no refund policy

Lessons offered