Yoga Lessons

Offers online services

About

I have been practicing yoga (asana), breath work (pranayama) and meditation for the past 20 years. Even today each day is a learning experience for me. My practice includes yoga, breath work and mindfulness practice backed with scientific research.

During my practice, the experience of learning something new everyday surprises me and keeps me motivated to work and challenge my own practice. The human body and mind is like a complex machine and it's response to different stimulation in different situations is beyond belief.

Highlights

Serves Murphy , TX

Offers online services

Reviews

Your trust is our top concern, so businesses can't pay to alter or remove their reviews. Learn more.

0.0

0 reviews

Gayathri

Kiran is an amazing yoga instructor. I have been going to her class for 9 months now and it’s had a tremendous impact on physical and mental health. I was looking for online sessions, small class size and individual attention. Kiran’s classes is perfect and I found them to be incredibly Relaxing and Calming too.she is very friendly, patient and through in her teaching. She takes time to explain the benefits and correct yoga poses. She also challenges while keeping the class enjoyable and informative.

I highly recommend to try Kiran’s yoga classes for anyone who is stressed and interested in learning and practicing yoga.

100% recommendable instructor!

October 13, 2022

Arti R.

My experience with her was excellent! Just the right amount of balance. Highly recommend.

October 11, 2022

Srilaxmi V.

Stretching, body mobility and u feel energized after the session

September 21, 2022

Julie D.

I was having a real bad back pain when I attended Kiran’s 1st class. After subsequent classes, my back started feeling better. Kiran’s ways of guiding and giving special attention to each candidate based on their needs (health, meditation, or any specific health issue) is what I found unique as compared to the commercial yoga classes I have joined before.

I am glad to be a candidate or student of Kiran’s Yoga!! Thank you Kiran for helping me.

September 20, 2022

Shalu N.

I have taken yoga lessons from many mentors in the past, but Kiran is definately the best.

She focuses on fine details of Yoga while giving personalized attention to each & every participant. Kiran has deep knowledge of the subject and she is very regular and disciplined.

Kiran helps the participants of Yoga Lessons to understand complex things very easily. Also, she is very professional in her approach and she has a structured yoga training program.

September 18, 2022

Deepa

She is very good at teaching and explaining different yoga lessons.

September 16, 2022

Frequently asked questions

What is your typical process for working with a new student?

I will be preparing the sequence of yoga practice according to the need of the practioner. In a one on one practice the sequence will be personalized according to the requirements of the individual.

What education and/or training do you have that relates to your work?

I am a trained yoga instructor. I regularly attend workshop so I can enhance my skill and keep myself update with the scientific research on yoga and breathing. I believe we always have a possibility and potential to learn and grow.

How did you get started teaching?

I loved the effect yoga had on me. Wanted to share those experiences with everyone.

What types of students have you worked with?

I have been working with different demography. A big number is mainly with people with back and shoulders issues. Some people want to do yoga for flexibility or strength. Some want to get rid of their chronic stress and bad mood. Some want to be comfortable in their own bodies doing daily functions without aches and pain and stiffness. Some just love the whole concept of movement, breath and mind connection.

What advice would you give a student looking to hire a teacher in your area of expertise?

Look what works for you best. Important to match the frequency of Teacher and Taught. Accept the practice with love and gratitude you will surely benefit.

What questions should students think through before talking to teachers about their needs?

Does the Teacher and the course work for them. What do they really want from the teacher. Let the teacher know what they expect of them. Let your expectations be very clear.

Services offered

Yoga

Nutrition