Strength Fitness And Performance LLC

Strength Fitness And Performance LLC

5.0 (1)
1 employee
2 years in business

About this pro

Staff has professional baseball experience

Certified Fitness Trainer

20 yrs Coaching Experience

Dedicated to creating a plan specific to each client that works for them! Constant assessments to show progress and adjustments that need to made. Set your goal and let's make a plan that will work.

I'm proud to say all of my Baseball and Softball Freshman made their High School teams! My Upper Classman continue to strive. This is why I enjoy my work, their is nothing better than seeing their faces and the sense of accomplishment. 

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St Charles, MD 20602
Email verified
Phone verified

1 Review


  • Calvin L Johnson Jr

    Baseball knowledge

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What is your typical process for working with a new student?

All new clients will be assessed to ensure we have a solid foundation to build on. Since every client is different progression may increase at a faster pace but clients that progress slower will receive the time needed, push required and and confidence to finish.

What education and/or training do you have that relates to your work?

Former Professional baseball player in the San Francisco Giants organization. Certified Fitness Trainer. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

At my home facility Softball and Baseball instruction is available in 30 minute sessions or 1 hr sessions. $50/ 30 minutes and $70/ 1 hr at my home facility. To travel to you rates may differ/hr, depending on travel time over 30 minutes.

How did you get started teaching?

Coach travel baseball teams for my son. Baseball camps and lessons and a local training facility

What types of students have you worked with?

Little League, Travel, High School, College and a few professional and independent league baseball players.