Strength Fitness And Performance LLC

Strength Fitness And Performance LLC

5.0 (1)
1 hire on
1 employee
3 years in business

About this pro

Staff has professional baseball experience

Certified Fitness Trainer

20 yrs Coaching Experience

Dedicated to creating a plan specific to each client that works for them! Constant assessments to show progress and adjustments that need to made. Set your goal and let's make a plan that will work.

I'm proud to say all of my Baseball and Softball Freshman made their High School teams! My Upper Classman continue to strive. This is why I enjoy my work, their is nothing better than seeing their faces and the sense of accomplishment. 

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St Charles, MD 20602
Email verified
Phone verified

1 Review


  • Calvin L Johnson Jr

    Baseball knowledge

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What is your typical process for working with a new student?

All new clients will be assessed to ensure we have a solid foundation to build on. Since every client is different progression may increase at a faster pace but clients that progress slower will receive the time needed, push required and and confidence to finish.

What education and/or training do you have that relates to your work?

Former Professional baseball player in the San Francisco Giants organization. Certified Fitness Trainer. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Hourly and Monthly rates available.

How did you get started teaching?

Coach travel baseball teams for my son. Baseball camps and lessons at a local training facility

What types of students have you worked with?

Little League, Travel, High School, College and a few professional and independent league baseball players.