Perfect Performance, started in 2006, focuses on complete athlete development for athletes of all sports ages 8 to professional level.
We are the best athlete performance training facility in the DMV. We focus on building the following of every athlete we serve:
1)The Foundation-core stability, flexibility, mobility, maximum strength and nutrition.
2)The Function-linear speed mechanics, multidirectional speed mechanics, power and efficiency.
3)The Skill-sport and/or position specific skills
Our athletes are built to have better performance on their chosen field or court.
Please visit our website at www.perfect-performancenova.com
Our athletes say that they feel like "athletes" in our building, not just fitness people. Our aim is to improve their field performance, not just their conditioning levels.
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1. Discovery call with parent and athlete to learn about the athlete and the goals.
2. Evaluation to include FMS, performance and sport/position specific skills
3. Post evaluation consultation with parent & athlete
4. Program selection
Our coaches are professional in terms of their ability to teach and communicate the right information. Our coaches have played their games at the highest levels. All of our performance coaches our degreed and certified to coach and train athletes.
We have three options for training:
1.A group unlimited monthly membership to include strength, speed and skills training. This is $309/mo
2.A group package of 10 training sessions for performance or skills training. This is $409 for any 10 skills training package and $259 for any performance training package.
3.Private training in a small group of no more than 4 athletes. Ranges from $359 for performance training sessions and $599 for skills training sessions.