Perfect Performance, started in 2006, focuses on complete athlete development for athletes of all sports ages 8 to professional level.
We are the best athlete performance training facility in the DMV. We focus on building the following of every athlete we serve:
1)The Foundation-core stability, flexibility, mobility, maximum strength and nutrition.
2)The Function-linear speed mechanics, multidirectional speed mechanics, power and efficiency.
3)The Skill-sport and/or position specific skills
Our athletes are built to have better performance on their chosen field or court.
Please visit our website at www.perfect-performancenova.com
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