Rafa’s Last Set Fitness
4 hires on Lessons.com
1 employee
6 years in business
About this pro
Passionate personal trainer and strength and conditioning coach since 2004! 2008 Trainer of the Year at prestigious SCLA/DC. Soccer, basketball, and track athlete still passionately training on speed, strength, agility, vertical jump, fat loss, injury prevention and rehab.
NASM CPT & CES, USAW, Pre-Post Natal, Speed and Agility Pro, Conditioning Coach, TRX, Kettlebells, etc.
IG: @Last_Set_Fitness
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Credentials
Springfield, VA 22153
Email verified
Phone verified
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Rafa has been strength and skills training my sister for the past few weeks. She plays for a travel team and we have seen in a short time a great improvement in kicking power, speed and stamina. Rafa's explanation of what he's trying to do through his training was very clear and easy to get on board with. The other big thing for me is the boost in confidence that my sister has gained from his workout sessions. We will recommend Rafa to anyone who wants to become a more complete athlete.
Photos & Videos
FAQs
What is your typical process for working with a new student?
Questionnaire and waiver to perform.
Fitness, movement assessments as needed. Dexascans provided if desired by outside company for body composition testing.
What education and/or training do you have that relates to your work?
MS in Exercise Science and Health Promotion and minor in rehab. National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. Precision Nutrition Level 1, Speed, agility, and conditioning Coach. Olympic Weightlifting, Pre/Post Natal, and many other numerous certifications.
Lessons offered
Soccer Trainers Basketball Trainers Cross Country Trainers Football Trainers Running Coaches Strength & Conditioning Coaches Stretching Classes Crossfit Trainers Bodybuilding Trainers Fitness Classes Life Coaches Flexibility Trainers Personal Trainers Ice Hockey Training Sports Nutrition Courses