Paddlestroke SUP

Paddlestroke SUP



Summer is the ultimate time to kick-off your river surfing and standup paddleboarding (SUP) practice. Join Gregory Miller of #PaddlestrokeSUP and Natasha Niklas Romano of #WarriorOneYoga on the scenic Potomac River and C&O Canal for the SUP1-2-3 and SUPWW (White Water) group lessons, SUP yoga, and custom-crafted Private lessons.

Community engagement is vitally important in our work: it demonstrates people's ability to come together and advocate on their own behalf. This is why we offer free practice nights for all our students. Practice nights are the best of both worlds: our students get to review and practice their game and hang out with like-minded folks while witnessing the sportsmanship of our gurus.


1 employee
10 years in business
Serves Potomac , MD

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    Frequently asked questions

    Gregory is a Level 3 River SUP Instructor certified by the American Canoe Association and an Advanced Swiftwater Rescue Technician certified by the Whitewater Rescue Institute. 

    Paddlestroke SUP offers SUP1-2-3 and SUPWW (White Water) group lessons, private SUP lessons, and custom-crafted SUP team outings on the scenic Potomac River and C&O Canal.

    SUP1 Beginner Intro 2-hour Group Lesson ($49)
    SUP2 Intermediate Strokes and Maneuvers 2-hour Group Lesson ($49)
    SUP3 Advanced Strokes and Maneuvers 2-hour Group Lesson ($49)
    Beyond SUP 1-2-3 (starting at $150)
    SUP Practice Nights (free)
    SUP Demos (free)
    SUP Yoga with Warrior One Yoga ($49)
    Earth River SUP Sales and rentals 

    Meet Gregory Miller, the founder of the Paddlestroke SUP LLC. Gregory has been a waterman for over thirty years. In 2010, he pioneered the River SUP program in the Washington, DC metro area, and is the first standup paddleboarder to run the whitewater on the Mather Gorge just downriver of Great Falls. 

    Services offered