ProPer Performance Training

ProPer Performance Training

5.0 (5)
29 hires on
4 years in business

About this pro

Soccer Experience:

2021Coach:  Stonebridge JV Girls

2020 Coach:  Golden Ball Soccer Academy

2009Hampton Roads Piranhas PDL

2008-2009Virginia Wesleyan College

2003-2007 Hickory High School (Varsity).           **                         Ranked 2nd in the Nation**

1999-2007.        Chesapeake United SC

**                      Ranked 8th in state of VA

Basketball Experience:

2021 Skills Trainer: ABA Seven Cities Vets

2004-2007Hickory High School (Varsity)




Loren Bagley is an athletic performance skills specialist that has been training athletes individually and in groups since 2018 with an emphasis on core, speed, and power while developing athletic performance skills in basketball and soccer.

Loren is extremely passionate about skills development and loves every aspect of the games of soccer and basketball.  His vision is to unleash unlocked potential for all athletes no matter their skill level.  He enjoys seeing the optimal results shown through his players, challenges that are overcome through progressions, and the joy and passion of the game that is shared with his clients.  When it comes to execution; discipline, determination, and dedication are essential!

Loren played all 4 years on Varsity for Hickory High School soccer where they were ranked 12th in the nation 2003-04 season and ranked 2nd in the nation 2004-05.  After high school, Loren played at Virginia Wesleyan College for a year and the very next year played for the Hampton Roads Piranhas PDL team.  He also played 3 years Varsity basketball at Hickory High School and tied the record for most 3 pointers in a single game.  Loren has been named as a pro skills trainer for the ABA Seven Cities Vets.

Though Loren loves to play basketball and soccer, if he is not on the court or the pitch, he enjoys spending time with family, traveling to new places, and enjoying the calmness at the beach.

We truly enjoy turning others goals into our goals and watching how quickly athletes progress and develop within our programs that we strategically customize to fulfill their needs individually!

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Chesapeake, VA 23320
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5 Reviews


  • Lisa Sumpter

    Excellent mentor and trainer! Highly recommend .

  • Lisa Sumpter

    Training with Loren has been great for my son! I’m already starting to see his confidence increase after only 3 sessions! He’s so excited about new skills he’s learning and even practices them at home! We highly recommend Loren for those seeking a highly skilled trainer!!

  • Colin Pomory

    Loren has helped me understand so much about the game of basketball and has dramatically shaped my playing ability. He has tirelessly coached me to approach the game more fully, build up the strength needed in core related muscle groups, and has developed handling, shooting and defensive skills. In a short amount of time, Loren has made a profound difference in my game and knows exactly how to speak to growth areas of mine that encourage and challenge me.

  • Bernell “BJ” Sherrod

    My son started playing soccer at 4 years old in 2016 and starting 1-on-1 training with Coach Bagley the summer of 2019. Up until that point, he was naturally athletic but needed more structure and knowledge of the game. Since starting to train with Coach Bagley, my son’s skill and knowledge level has increased tremendously. He teaches hard work, focus, and dedication. Early on, my wife asked if I was “going overboard with the 1-on-1 trainings”. I said, wait until you see him in an actual game before making that judgment. Once she saw him in game after a series of trainings, she said “ohhh…now I get it”. Well into the year 2021, my son still trains with Coach Bagley and has been able to move up to the advanced/travel team for his age group. I would recommend Coach Bagley for any sports training needs.

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What is your typical process for working with a new student?

First, we will get together and figure out goals and the best way to crush them!  I then turn your goals into my goals!

Progression over Perfection.

Sport specific training, mobility, speed and multidirectional power.

We then figure out the proper length of program and frequency of trainings, and then let the results begin!

What education and/or training do you have that relates to your work?

Over 20 years of basketball, soccer, and softball pitching experience.

Rachel Bagley is a Hall of Fame pitcher in college softball with 2 conference championships.  (Patrick Henry Community College and UVA-Wise)

Loren Bagley played Professional Development League Soccer for the Hampton Roads Pirahnas and also will be playing basketball in the NBA G League this coming season 2021.

Rachel and Loren have been pouring into athletes and building their skills and performance since 2018 when ProPer Performance was founded and continue to provide athletes with optimal results to thrive at the next level!

Do you have a standard pricing system for your lessons? If so, please share the details here.

All plans are customized and negotiable, depending on circumstances. Give us a call, and we can figure a solution today!

How did you get started teaching?

We both share a passion for sports performance and believe God is using our gifts and talents to help the community and breed top notch athletes!

What types of students have you worked with?

All athletes at all ages and skill levels.  We work with clients for sport specific training, speed, and multidirectional power.  We also offer personal training services to fulfill client's specific needs!

Describe a recent event you are fond of.

Red Rose Thunder Professional Basketball Combine 2021, Loren Bagley was named the "best shooter" at the combine.

What advice would you give a student looking to hire a teacher in your area of expertise?

When looking to hire a teacher, make sure your goals are clear and specific and that you find the right professional to conquer your goals and more!  Here at Proper Performance optimal results is the main theme that our clients receive from our programs, and execution is a must!

What questions should students think through before talking to teachers about their needs?

I imagine the questions are limitless, however, while training with us, we guarantee that the results you get will be greater than you thought!  Together we will reach new heights that you never knew were possible.  The stories and testimonies have been consistently powerful, which keeps our athletes constantly working with us for the long-term!