Progressive Performance

Progressive Performance

New
Offers online services
New
Offers online services

About

I will help athletes understand the importance of recognizing their weaknesses but working on and improving their strengths! I specialize in training athletes in specific sports for strength and conditioning, also helping athletes with skills in basketball , football , and soccer ! My service helps motivate each and ever athlete to gain confidence and instill a great work ethic!

I enjoy seeing my athletes improve their mental capacity of understanding why they need to get better and want to do everything from the basics to elite ! Knowing my athletes put in hardwork with patience and dedication, lets me know I have helped this athlete or client improve as person mentally as well!


Highlights

Hired 1 time
1 employee
4 years in business
Serves Henrico , VA
Offers online services

Specialties

Athlete's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Years experience

No experience, 1 – 2 years, 2 – 5 years, 5 – 7 years, 7+ years

Athletes position(s)

Quarterback, Offensive line, Running back, Receiver, Defensive line, Linebacker, Defensive back, Kicker / punter, Position not decided yet

Photos and videos


  • No reviews (yet)

    Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

    Frequently asked questions

    Building a rapport  with my clients and students, finding out what their needs are , accessing their strength and weaknesses. Seeing where they mentally!

    I have been  certified through National Academy of Medicine for Personal training and Performance Enhancement Specialist. I have training background using the EXOS performance specialist model. I been a PE teacher and coached middle school football and basketball, also coached football in High school! I was an strength and conditioning coach for Norfolk State University! Was the Explosive Performance Director at OneLife Fitness Red Mill! 

    For one on one training :$30-351 or 1.5 hr

    For group rates :  varies on how many have in a group and duration of sessions.


    Services offered

    Basketball
    Soccer
    Football
    Volleyball
    Personal