I have been lovingly teaching yoga & wellness for 7 years, I am a passionate woman's health advocate, and Health & Happiness coach. The techniques, sequences, and practices I utilize are based on results that have stood the test of time, and are researched for effectiveness and safety. Wellness for me is holistic and I try to approach all of my offerings thru a holistic lense to help clients reach optimal health and wellbeing.
Seeing my clients impress themselves, and experience tranformations into confident, happy, healthy folks loving their lives!
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1. After you request a session: I reach out to you via email thanking you for their request, to give you a schedule of my current availability, and to request to schedule a brief 10 minute phone consultation to learn more about you, your goals, and how I may be able to help.
2. We have our phone consultation and decide if we are a good teacher-student fit.
3. We have our first explorative yoga session when I get to work with your body and become informed so that I can create the ideal, personalized yoga practice to address you needs.
-Yoga Teacher Training RYT-200, 2011
-Integrative Coaching CHC, 2015
-Advance Reiki Pracitioner Training, 2017