There's something to that mind/body/soul connection. The pursuit of that alignment has led me to my life's work.
I am a Yoga Instructor who specializes in Hatha yoga. Hatha is the perfect forum for those who are new to yoga. My first career was as a nurse so I am mindful of proper body mechanics for YOUR unique body.
My philosophy in healing is that it can be done holistically. That's where my life coaching program comes in. Any affliction/addiction in your life can be addressed by my 12 week program.
Check out my IG:8shadesofpurple
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Speak in depth with student about their experience with yoga, any injuries or physical limitations and what their expectations of me are. I then start with very basic body movements to assess baseline level of flexibility/mobility.
I was a RN for ten years. I have lost 60 pounds while practicing yoga. I am also in #recovery from alcoholism and have recently obtained two years of sobriety through yoga and spirituality.
I started pursuing a careee of teaching yoga on my recovery journey. The journey is ongoing.
I have worked with students with little to no yoga experience and students who have physical limitations.
It's very important that a teacher of any sort shall not give the answers but, should hold and honor space for the student to discover for themselves.
1. What are you hoping to gain in your life through your yoga practice?