Continuum Health

Offers online services

About

I offer one-on-one personal training, small group classes, and online nutrition coaching for women from my online studio outside of Palm Springs, CA.

I can teach you how to move, improve your technique, and establish consistent habits that align with your specific goals. Whether you are looking to lose weight, eliminate pain or improve specific health conditions and regain energy, I can help you feel great!

CERTIFICATIONS

ACE Certified Personal Trainer

Yoga Alliance Certified 500-HR Yoga teacher

RAD Mobility Certified Level 1 Coach

EXOS Certified Sports Performance Specialist

AcroYoga Level 2 Certified Teacher

Precision Nutrition Level 1 Certified Specialist

I love helping my clients discover their secret superpowers and witnessing them tap into those strengths.

I’m not a “my way or the highway” kind of coach. I bring 100% of my extensive experience to the table when I work with you as a client so that I can meet you exactly where you are. We collaboratively create unique, adaptable, and effective protocols to help you maximize your results and build sustainable, conscious habits.

Follow me on Instagram @brittarael

Highlights

Hired 2 times

1 employee

11 years in business

Serves Yucca Valley , CA

Offers online services

Social media

Photos and videos

Reviews

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Jess M.

Before working with Britta, I felt nervous about strength training and didn’t know where to start. I also lacked accountability and would often let my good habits and planned workouts fall by the wayside. Now, not only do I have an accountability buddy but also someone who helps to push me when I don’t feel like doing the work. I wanted to run a half marathon and get stronger for climbing and couldn’t have done it without the consistency of having a coach. Britta catered to my specific needs and worked with me to find a method of training that was going to make me stronger but also be enjoyable so I’d be more likely to actually do it! Not only have I learned new movements and built more strength, I crushed my half marathon and also managed to tackle one of the biggest issues that has prevented me from performing my best: sleep. Britta taught me to pay more attention to what my body needs which has helped me feed myself better and create sleep habits that actually help me feel refreshed in the morning. Super grateful to have a coach who is intentional, creative, and enthusiastic!

October 30, 2022

Kara H.

I enjoy working with Britta very much. She listens, is patient and fun! She has helped me to implement practices into my daily life that make an enormous difference. She does not only show her care and concern during our time together but continues to make herself available to offer support whenever needed. If you feel you need a regular check in for some extra motivation she is happy to reach out. The joy & positive attitude she exhibits only further demonstrates her genuine love for helping her clients. I can’t say enough good things about working with her. Thank you Britta!

September 27, 2021

Sami R.

My favorite thing about Britta is that she is always ready to meet me wherever I am at. Her knowledge of nutrition and her way of explaining how little changes can make such a big difference has helped me immensely. Her consistency and follow up has helped me stay more consistent and be more aware of my eating habits. On top of that having her guide me through minor changes to my workout routine has helped me develop better healthier habits, with lifting and cardio! I cant recommend Britta enough!

September 27, 2021

Mariah G.

Knowledgeable and professional health, wellness and fitness coach with tangible tasks and achievable goals. All in all a great experience. Thanks Britta!

September 24, 2021

Anissa C.

I’ve been working with Britta for almost six months, and I love the relationship we have built together in this program. She supports and inspires me each time we connect by talking about what specific habits are working well and what we can tweak for better results. I’m building several little habits over time, meeting goals and I’m feeling huge results. I love that it’s not an all or nothing approach and that I’m learning to make better choices everyday. Using this program, has empowered me to take ownership of my health and nutrition. I’m grateful for Britta and this program. I’ve lost almost 25 pounds and I feel fantastic, healthy, and proud.

September 23, 2021

Jessica K.

Britta is amazing when it comes to breaking down what it means to be healthy. Both inside the gym and outside. Britta helped me build a stable foundation when it came to the gym, and my diet. She’s a great listener, fantastic yoga instructor, personal trainer you name it. She exceeded all of my expectations, and I can’t wait to continue working with her!

September 23, 2021

Frequently asked questions

What is your typical process for working with a new student?

I send an in-depth intake questionnaire to every potential new client, then we can schedule a short call to see if we're a good fit.

From there, our first session would be a 60-minute call to review the intake form and set up a plan to support your specific needs/goals.

We'll determine the best cadence for meetings and training. I use a combination of videos, tracking software, and private online chat platforms to deliver personalized, precise, and timely communication.

What education and/or training do you have that relates to your work?

My coaching and teaching experience spans across yoga, group exercise, personal training, and sports performance. I specialize in a holistic approach to wellness, addressing the many facets of physical fitness, mental health, nutrition, social support, and spiritual development. I also bring a decade of experience strategizing and producing content for everything from small and large organizations to personal creative pursuits.

Some of my technical credentials include:
CYT, 200-hour Certified Yoga Teacher, Yoga Alliance
CPT, Certified Personal Trainer, American Council Exercise
XPS, Certified Sports Performance Specialist, EXOS
AYI, Certified AcroYoga Teacher, Level I & II
YST, Certified YogaSlacker Teacher, Level I & II
RAD, Certified Mobility Coach, Level I, Rad Roller Team
PN, Certified Nutrition Coach, Level I, Precision Nutrition

Do you have a standard pricing system for your lessons? If so, please share the details here.

Online nutrition coaching costs $150/month and includes:

-1x weekly 30-minute session dedicated to check-ins, habit reviews, eating protocols, meal planning, etc.

Online personal training costs $150/month and includes:

-1x weekly 30-minute session dedicated to check-ins

-Weekly, customized workouts/training programming

-Access to my videos, tracking software, and daily messaging for questions, accountability, etc.

Stand-alone assessment costs $75, (60-minutes for physical & nutritional baseline assessment to determine your current state of fitness, health, nutrition and develop a recommended program).

I offer a free 15-minute phone call to determine if we are a good fit and to answer any preliminary questions.

What types of students have you worked with?

Teens

Young Adults

Special Needs

Obese

Veterans

Athletes

Injured/Rehabilitation

Seniors

Cancer Patients

What advice would you give a student looking to hire a teacher in your area of expertise?

Take the time to research the teacher's field of expertise, look for their experiences/recommendations. Get clear with yourself on your PRIMARY goal(s) and ask LOTS of specific questions to help ensure you are a good match with the coach.

What questions should students think through before talking to teachers about their needs?

Are you ready, willing, and able to make the changes & pursue the goals that you're inquiring about?

What's your bandwidth for training? (Time, money, support, environment, attention, stress).

What type of learning/communicating techniques best support you?

Services offered

Yoga

Life Coaching

Meditation

Nutrition

Personal

Qigong