Hi I teach but kids and adults fun and relaxing yoga sessions. Also chair and restorative yoga as booked. Each class is 45 minutes with a cool down. Currently 200 hr certified working towards Trauma Sensitive Yoga for Healing and Yoga Therapy Certification! Currently I teach beginner level, vinyasa flow, muscle and flexibility building as well as yin yoga. I am mobile and like to cater to your needs. I can travel to you but I am mobile at this time.
I am very friendly and fun. I love to customize your routine to your needs and what you prefer. Please do not hesitate to tell me what music you like a certain area of town you like or even if you need to borrow a yoga mat. Im always willing to be flexible! Hope to hear from you soon!
There are no reviews yet
Welcome them, get their needs and create a routine. Adjust based on each class.
200 hr RYT training. Currently working on 300hr soon yoga therapy. Childrens 95 hr RCYT certification. 20 hr Yin Yoga Certification. Multiple webinars and workshops.
Depends on the needs. Age, Experience, Per person
Went to a class with a friend and really enjoyed it. Grew in the amount of times and realized it really made me feel good so I wanted to teach others.
All ages and demographics.
Trauma informed yoga for childrens classes I am taking. ALso Yoga Fest with a friend it was a fun time.
Be sure to tell all of the issues going on with your body and have your schedule known for sure.
What hurts while stretching and just in daily practice.