Kelly Fennelly Wellness And Fitness

Kelly Fennelly Wellness And Fitness

5.0 (4)
8 years in business

About this pro

I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 15 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community. 

 

National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit  

Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids' Fitness & Nutrition Lifestyle Coaching Men's Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports Conditioning Stress Management Wellness/Preventive Women's Fitness

Social Media Profile: 

https://www.facebook.com/KellyFennellyWellFit/

https://www.twitter.com/kellyffennelly

I have a passion for helping people reach their health and wellness goals. I customize programs for my Fitness, Nutrition and Life Coaching clients to best meet their individual needs and maximize their time to reach their goals faster. 

Read more about this pro


Credentials

Kirkland, WA 98034
Email verified
Phone verified

4 Reviews

5.0

  • Julie Porter

    Kelly is very helpful with setting goals and working to achieve them. She’s incredibly patient, and excellent at seeing that you work out in a way that improves your life. She’s extremely knowledgeable about all areas of fitness...and blows me away with her understanding of the mind-body connection and how to make it part of your life. I benefitted SO much from working with Kelly. And I love her sweet nature and humor!

  • Laurie T

    LOVE working with Kelly! She knows how to get results. Kelly is so positive, motivating, and creative in making workouts fun and engaging. Highly recommend!

  • Danielle LaFleur

    Kelly is an amazing instructor and coach. She's great to work around my weird health requirements and injuries. She pushes me to try and go harder, but she is very aware of making sure that I don't push too hard. The best thing - shoes, VERY positive! She has full faith I can reach my goals and is always there with tips and tricks to keep me on track.

  • Patti Sodorff

    Her experience, compassion and knowledge of her field make her an excellence wellness and fitness couch to work with.



FAQs


What is your typical process for working with a new student?

All of my new clients are asked to fill out a Medical History Questionaire (MHQ) and client In-Take the form and our first appointment consists of a Physical Readiness Evaluation before beginning a workout program. Nutrition and Life Coaching clients also have forms to fill out and client evaluation can be conducted via a remote video chat session (Skype, Zoom & Google). 


What education and/or training do you have that relates to your work?

National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit  

Expertise Includes: Muscle Aerobics & Athletic Training Biomechanics Cardio Workouts Core Training Diet and Nutrition Endurance, Executive Fitness Executive & Corporate Fitness Family Fitness Flexibility and General Fitness Injury Prevention Kids' Fitness & Nutrition Lifestyle Coaching Men's Fitness Personal Training Post-rehab/Injury Recovery Prenatal Fitness Senior Fitness Speed and Agility Training Sports Conditioning Stress Management Wellness/Preventive Women's Fitness


Do you have a standard pricing system for your lessons? If so, please share the details here.

Session pricing ranges from $75-$150 per hour. This depends on the service and packaging. 


How did you get started teaching?

I started Personal Training and teaching Group Exercise classes (Spinning & Yoga) in 1989. The company I worked for allowed me to travel the Pacific Northwest (Idaho, Oregon & Washington) working and managing within the clubs. Group Personal Training session (boot camp HIIT) style classes are mostly what I teach when I'm not teaching private Personal Training and Yoga to individuals or couples. 


What types of students have you worked with?

I've worked with client's in their 20's to 80's with little to many special conditions. Most of my current clients are 40+ with minor special conditions that require modifications to their programs. 


Describe a recent event you are fond of.

7 years ago I started a non for profit/ charity called Little Black Dress Party and hold annual fundraising events for local nonprofits focused on women, children, and families. Our event is in the fall every year. 


What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure the teacher is qualified (can provide certifications) and has worked with someone with your goals. Read their testimonials. Also, make sure your personalities mesh. Talk to them on the phone and maybe meet for one session to see if it's the right fit. Most of my client have been training with me for years. I've noticed that like attracts like. 


What questions should students think through before talking to teachers about their needs?

What is my goal? Be specific and realistic. 

Do I have the time to commit to my goals?

Am I ready to make a change?

On a scale of 1-10 (10 being most important), how important is this goal to me? If you aren't at or close to 10, it might not be the right time for you. 

My favourite quote:" A comfort zone is a beautiful place, but nothing grows there."