Seattle Yoga Lessons
I am a yoga instructor and teach various styles as vinyasa, hatha, yin and meditation. I have worked in computer science and that gives me an insight into the various postural distortions and injuries of today's life and jobs. I am a Personal Trainer as well and often combine that with yoga.
Yoga is a blessing to reset our minds and bodies to start fresh and take care of this machinery that makes all the things we do possible. Remember, health is not a choice, it is a necessity! So wherever we are, let's keep getting better.
I am also a Life coach and a Relationship coach and can't help incorporate those in my yoga lessons : )
Health is essential. Some people realize it sooner, some later. But the good thing is that we can keep making improvements at whatever stage we are. Listening to people's stories and giving them tools to create a connection between their mind and body is rewarding. That's what I like the most about my work.
Frequently asked questions
What is your typical process for working with a new student?
During my first meeting with my student, I get to know about them, their health history and goals. I have them do a few assessment exercises to see any muscle imbalances or postural distortions. Based on those and the students goals, we devise a plan for their fitness that includes yoga, mediation and personal training exercises, followed by regular assessments to see progress.
What education and/or training do you have that relates to your work?
I have vinyasa and hatha yoga training. I have been a Personal Trainer for some time. I have been teaching at studios, gyms and schools.
For mindset, I am am life and a relationship coach and am able to address the whole body including the mind.