2 employees
22 years in business

About this pro

Bringing more than forty years of self - defense , fitness and international competition experience. Ken DeMile offers unique programs in the areas of functional fitness and nutrtion, military Combatives , gun safety, defensive shooting and weapon retention,  Brazilian Jiu Jitsu, the science of Bruce Lee's fighting concepts and HiiT Fitness training, along with cutting edge software tracking technology for shooting accuaracy and striking power to empower and prepare men and women for the "what if" self-defense scenario and the trials of life.

Ken is able small group or private one on one. He is available to travel client home or host clients at his facility in Federal Way. For more information go

I am passionate about teaching and sharing knowledge that empowers people. As a life long martial artist, self-defense instructor, world ranked competitior, and fitness trainer, I have  been blessed to witness the positive transformation that comes from sharing and watching people realize their unending potential grow physically, mentally, and emotionally through the medium of self-defense, fitness, and healthy nutritional choices. 

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Federal Way, WA 98003
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What is your typical process for working with a new student?

I typically start with a phone or in person interview to discuss what the student is interested in and what solutions or set of skills thay would like to add their life style.

What education and/or training do you have that relates to your work?

 Ken DeMile - Bio

Chief Instructor

Rank and Affiliations:

Blackbelt - Awarded by World Renowned  Sijo James DeMile ( first generation student of Bruce Lee), and the Founder of Wing Chun Do,and former Special Forces  Combatives Instructor with 1st Group JBLM.

Black Belt - Brazilian Jiu-Jitsu IBJJF member/Competitor

Instructor - Cardio Self-Defense 

Co-Founder of

Certified Krav Maga Instructor -WWKM

Certified - USCCA Concealed Firearm  & Home Defense Instructor 

Certifed Mag 40 Gradute- Under World Renowned Masaad Ayoob - Firearm legal issues, tactical issues, and pyschological aftermath management - Defensive shooting and 2020 handgun Police qualification 

Certified USA Boxing Coach - USA Olympic Coach Tom Mustane

Certified CrossFit Trainer

Certified AFAA Fitness Trainer

Certifed WSU Hi/lo Ropes Course guide/belay rescue 

USPSA competition shooting Member


Bachelor of Arts Theology  

Competition and Awards:

2017 IBJJF World Masters Championship Division Gold Medalist and  Absolute Bronze Medalist 

2015 IBJJF  Seattle International Championship Gold Medalist 

2007 Can American Scottish Highland Games Amatuer Champion 

2002 Special Force Combatives Reaction Speed Award Champion - Thailand 

1998 ISJJA World Championship -Bronze Medalist

1997 Sports Ju Jitsu Washington State Champion -  Gold Medalist

1997 Sports Ju Jitsu PNW Regional Champion -  Gold Medalist 

Lessons offered

Nearby Gun Safety Training Classes