Pilates, Dance, & Fitness Lessons

Pilates, Dance, & Fitness Lessons

5.0(1 review)
Offers online services
Offers online services

About

I primarily provide virtual Pilates/fitness/dance/nutrition training to anyone around the USA. I ONLY offer in-person sessions within the Seattle area.


Highlights

Hired 5 times
1 employee
7 years in business
Serves Seattle , WA
Offers online services

Social media


Photos and videos


  • Reviews

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    AP

    Amy P.

    Jazel is awesome! She is so patient with me. She adjusts to my physical limitations with ease and I love that she mixes things up on each session so it doesn’t get boring or routine. I can’t say enough good. She has a very good understanding of the muscles and body mechanics. 5 stars!
    ... Show more
    August 21, 2021
    Hired on Lessons

    Frequently asked questions

    I love to get to know my students before we start working together. Our first meeting is a 30-45 min Zoom chat where I learn about their past fitness/movement experience, injuries/medical conditions, lifestyle habits, specific goals, & internal motivations. If time allows, I lead them through a simple alignment and fitness assessment. This information allows me to know whether we are a good fit and if I'm the right person to help them with their goals & needs.

    25+ years of formal Dance Training 

    B.A. in Dance at Loyola Marymount University

    BASI Certified Pilates Instructor

    NASM Certified Personal Trainer

    NASM Certified Nutrition Coach

    NASM Certified Corrective Exercise Speciaist

    Certified Pain-free Performance Specialist

    Certified Virtual Group Fitness Instructor

    The rate is based on type of session, duration, and travel expenses.

    I started teaching and choreographing dance for my church's stage productions working with adults and kids as young as 2 years old. That lead to teaching group fitness classes since 2012. I primarily offer private training in Strength & Conditioning, Flexibility, Dance, & Aerial.

    Ages 2-75 years old, metabolic disorders, obesity, hypertension, high blood pressure, asthma, and ADHD. I've worked with various clients with goals of weight loss, muscle building, sport-specific, and overall health.

    Health is the new wealth, and this is the perfect time to invest!

    How your body feels, looks, and functions goes far beyond the exercises and moves that you do. The human body is very complex and each person adapts to changes uniquely. To work towards your goals, you also need to observe your overall heath including sleep, stress, nutrition, hydration, hormones, and more. It can be overwhelming to manage all on your own, but you can stay motivated towards your goals when you have the guidance and expertise of a trained professional.

    What are my top 3 goals?

    Why do I want to achieve them?

    Why are my goals important to me?

    How do I relate my goals to my identity?

    What do I want to get out of working with a trainer?


    Services offered

    Barre
    Yoga
    Life Coaching
    Pilates
    Personal
    Dance