Kyle Lance Fitness

Bachelors Degree : Therapeutic Recreation

Associates Degree : Physical Fitness Specialist

Certifed Personal Trainer : 2012

Certified Therapeutic Recreation Specialist

Kyle has worked as a personal trainer since 2012, encountering many different styles of exercises and goals. Through these experiences he has realized that fitness needs to be made comfortable, personable, fun, tough and most importantly individually focused. His ultimate goal is to help people maximize their time and effort in the gym. Kyle has helped a broad range of individuals meet their goals including clients with cerebral palsy, multiple sclerosis, osteoporosis, neuropathy, and ACL surgeries. He also excels in training for weight loss, weight gain, balance, strength, power, explosiveness and range of motion. Kyle enjoys using different variations of exercises, equipment, repetitions, time, and sets to keep sessions fresh. The results and satisfaction of clients are what continue to motivate him as a Personal Trainer. Kyle’s athletic interests are what initially developed his passion for health and fitness. He has won 2 King County district wrestling tournaments and a championship with a semi-professional football team. Kyle believes if he allows his clients the opportunity to learn new techniques and work hard, they can overcome challenges they did not think they could.