Kyle Lance Fitness

Kyle Lance Fitness

1 employee
10 years in business

About this pro

Bachelors Degree : Therapeutic Recreation

Associates Degree : Physical Fitness Specialist

Certifed Personal Trainer : 2012

Certified Therapeutic Recreation Specialist

Kyle has worked as a personal trainer since 2012, encountering many different styles of exercises and goals. Through these experiences he has realized that fitness needs to be made comfortable, personable, fun, tough and most importantly individually focused. His ultimate goal is to help people maximize their time and effort in the gym. Kyle has helped a broad range of individuals meet their goals including clients with cerebral palsy, multiple sclerosis, osteoporosis, neuropathy, and ACL surgeries. He also excels in training for weight loss, weight gain, balance, strength, power, explosiveness and range of motion. Kyle enjoys using different variations of exercises, equipment, repetitions, time, and sets to keep sessions fresh. The results and satisfaction of clients are what continue to motivate him as a Personal Trainer. Kyle’s athletic interests are what initially developed his passion for health and fitness. He has won 2 King County district wrestling tournaments and a championship with a semi-professional football team. Kyle believes if he allows his clients the opportunity to learn new techniques and work hard, they can overcome challenges they did not think they could.

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Tacoma, WA 98409
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What is your typical process for working with a new student?

Assessment, Plan, Implement, And Evaulate. 

As a personal trainer and former semi-professional athlete I specialize in improving client sports performance. 

Clients will go through and initial interview, screening and assessment process to identify strengths as well as weaknesses. 

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I use an app that makes clients programs fully assessible from their smart phone. The plan will include videos, meal planning and meetings as needed. It also provides my ability to track set volumes, rep volumes and maintain accountability. 

What education and/or training do you have that relates to your work?

Bachelors Degree : Therapeutic Recreation 

Associates Degree : Physical Fitness Specialist 

Certified Personal Trainer : 2012 

Certified Therapeutic Recretion Specialist 

Advanced Certification : Therapeutic Exercise 

Do you have a standard pricing system for your lessons? If so, please share the details here.

This greatly depends on what the client needs. 

For example online training, work out programming and in person training will all have different pricing.

Please reach out, I prefer to put together individual based programs based on needs.