Personal. Fitness Development

m David, a trainer, nutritionist, and strength coach with nearly 30 years of experience.

The fixed cost includes online/offline health questionnaires, range of motion (length/tension relationship), spine R.O.M., and total physical evaluation, such as body fat, cardio, and much more.

All packages will include complete nutrition, personal training, lifestyle modification, and coaching.

I've coached world-champion boxers and am the author of Firm and Flatten Your Abs.

I work with health enthusiasts like you to lose stubborn belly fat and add lean muscle.

We'll work together to tackle excessive insulin resistance, adrenal burnout, impaired liver function, and high estrogen levels to achieve this. Most people have one or more of the above issues, so weight loss is difficult to maintain.

I'm not an average personal trainer. I offer effective online programs you can easily download to your phone and run through at the gym or at home.

I just launched a brand-new coaching program to improve accountability in a lifestyle, nutrition, and exercise medium that involves your participation. You also receive valuable feedback directly from me on weekly calls and e-mails at my web portal.

To get started, you will have to fill out a questionnaire. These questionnaires reveal the underlying cause of what is happening with your body - inside and out.

Evaluating your answers will allow me to identify your target needs. We will then address these needs one at a time. Remember, it's more than just working out. It's a lot deeper than that.

Your overall well-being is my top concern. We will travel to health and fitness together to achieve your goals. All it takes is your commitment to improve and boost your confidence.

To get started, respond.

David Grisaffi, C.H.E.K. Practitioner

Corrective Holistic Exercise Kinesiologist

Golf Biomechanic Certified

Nutrition and Lifestyle Coach Level II

Warrior Diet Level II Controlled Fatigue Training

Author of, Firm and Flatten Your Abs

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Some cool reviews :

"David has put together a unique strengthening, conditioning, and muscle-developing core program - not just another generic "get six pack abs" abdominal course. This is the first time in a long while that I've seen an abdominal program that's not centered on the usual sit-ups and crunches. There are only a few sit-ups in the entire course.

David included quite a bit of nutrition info in his book, too. Still, in my opinion, the strong points are the core training information, the unique exercises, and the seven routines, which progress from beginner to the "athlete" level.

- Tom Venuto,

Author, Burn The Fat, Feed the Muscle

"David is a dedicated, intelligent sports conditioning professional with a demonstrated ability to obtain his clients' results. He is highly qualified to work with anyone at any level. He has my unqualified recommendation."

Charles I. Staley

Vice President of Program Development,

International Sports Sciences Association

I have been in chiropractic practice, specializing in sports performance, for over (34) years, (15) in California & the rest in No. Idaho. I have worked with many San Franciso 49er football team members throughout (13) yrs. Also, celebrity athletes, including Olympic gold medalists, World record-holding powerlifters, Champion bodybuilders, World-class martial artists, and Champion marathon competitors. I have selectively used Firm & Flatten Your Abs: many elite athletes have had outstanding results over the last few years. In my professional career, with exposure to the best training programs available, nothing, & I do mean no training program remotely compares to David Grisaffi's "Firm & Flatten Your Abs" course. Put all of your other AB training programs in storage, as you will only need David's plan in the future.

- John L Traviss, BS, DC,(QME)