Sweat Equity stands out because I understand the struggles of developing a healthy lifestyle. Why you may ask, ten years ago I began my own journey at over 425 lbs, my journey had many ups and downs. However I have maintained a healthy lifestyle, lost just under 200 lbs, and have kept it off for the last four years.
I believe that it is more than just exercise, l am certified personal trainer, life coach as well as I possess a Precision Nutrition PN1 certification
The greatest reward of coaching people, is to see them grasp a healthy lifestyle, to see them achieve their goals...