5.0 (8)
2 hires on Lessons.com
5 employees
10 years in business

About this pro

"Our Mission at ENG1INE FITNESS is to set people on a course towards a healthy and sustainable lifestyle."

ACCOUNTABILITY- Body composition analysis to track progress is done as well as "progress pics"! We also conduct a health evaluation Including blood glucose, blood pressure, heart rate and much more to see how your health is improving!! These are conducted every 2-4 weeks depending on client. 

TRAINING-Unmatched client centric-focus and customized to reach your goals! You will not only achieve results aesthetically but you gain strength and experience that no other programs can offer in our timeline!!! Firefighter/Paramedic & fitness specialist ,Chris Kizziah, who crafted several city departments Health/Physical Fitness testing, provides elite instruction! He utilizes fascia stretch training, metabolism reviving resistance training, and several more top level methods!!! Access to our customized MOBILE APP to view workouts, progress, and much more! 

SELF DEFENSE/CARDIO-KICKBOXING- we offer elite self defense instruction as well as cardio kickboxing!!! No other private studio has a PROFESSIONAL MMA CHAMPION to provide unmatched instruction!!! Your sure to learn a great amount, shred fat, and have a awesome time doing it!!!!!

NUTRITION-  We  work closely with each individual, looking at current diet, and empowering them with the knowledge of diet and training necessary for them to take control and responsibility of their own fitness and physique. We customize every diet per the individuals medical history, goals, and "tweak" it weekly as needed!!!  

FEEDBACK- Client feedback monthly is simply critical for us to learn constantly new areas we can improve on! We take these very seriously and appreciate anyone that takes the time to apply their feedback!!! 

GUARANTEE- We stand by our services! Results and happiness guaranteed or your money back!!!!!! 


PEOPLE! I love working with people and helping someone improve their life physically, mentally, and really in every aspect of their life! As a firefighter paramedic for 10 years my calling is simply to serve others. I strive to treat every client as if he/she was family.

Read more about this pro


Birmingham, AL 35242
Email verified
Phone verified

8 Reviews


  • Kathryn Tomlinson

    I am not one to leave reviews but Chris has truly changed my life forever. What I thought I knew about training and eating healthy has completely changed. My results I have obtained I once did not think was even possible. Highly Recommend!

  • Tom Pearson

    Best decision I have ever made! I cannot say enough good things about my results & overall experience.

  • Eric Nickson

    This is one of the most amazing places I’ve ever had the experience to be with! 3 months ago I was 30lbs heavier and in a very bad place physically. Thanks to Chris and his team I’ve accomplished things I truly thought were impossible for me. If your on the fence about giving them a shot.....DONT BE...You will not regret it!

  • Deborah Wright

    I’ve been with Chris and Eng1ine for 6 months now. I can truly say coming here was the best decision I have ever made in my life. 3 years ago I was diagnosed with type 2 diabetes and have been trying to get it under control (and my health as a whole) ever since. I’ve falling for the Fad diet thing and tried to exercise on my own... it just was a never ending cycle. Since starting with Chris I’m 100% off all my medications, down 52lbs, and truly feel better than I thought was possible. Thank you to the entire staff at E-1 they are top notch and are helping lives of so many.

Show all reviews


What is your typical process for working with a new student?

First, a basic phone consultation where I can gather a brief oversight of what the client/students goals are. It is then we set up a meet & greet consultation in which I go over my recommendations for nutrition/fitness program. This is when I also like to obtain a complete medical history to assure I take in all aspects in composing a result filled fitness plan.

What education and/or training do you have that relates to your work?

-Masters Degree in Sports Medicine

-ISSA certified personal trianer

-NREMT Paramedic

-ISSA Nutrition Specialist

-10+ years in this field


Do you have a standard pricing system for your lessons? If so, please share the details here.

Yes but we run specials at differnet times of the year!!

200$ monthly for group training of up to 4 people which includes custamized nutrition plan, Two 1 hour training sessions at ENG1INE where its completely private, mobile app that will have your program laid out for you to follow at home with video guided workouts.

20$ for single sessions to try out a week!

What types of students have you worked with?

Women from ages from 28-60 that just want to improve their bodies and get the tone/fit look they have wanted and also learn how to maintain and continue a fit lifestyle

Diabetics that ive helped get off insulin and be completely free of medications including clients suffering from hypertension

Clients suffering from obesity caused from all spectrums including thyroid disorders, eating disorders, and depression etc

Pro Athletes

Everyday fitness enthusiasts such as golfers, bodybuilders, swimmers, highschool athletes

What advice would you give a student looking to hire a teacher in your area of expertise?

Talk the opportunity on free consults to meet with several coaches! Then make your decision after you have met and choose the coach which you felt was the right fit for you! 

What questions should students think through before talking to teachers about their needs?

What is the timeline they wish to obtain their fitness and health goals?

would they get the most out of one on one instruction or in a group setting?

are they ready to complete change their life and make the commitment to living a very rewarding healthy life style?