5.0 (3)

About this pro

Hello my name is Michael Brooks I am a full time Personal Trainer, Nutrtion Coach ,Wellness Coach, Epigentic's Lifestyle Coach and TPI L1 Coach and have a bunch of other certifications I have accululated over the past 30 years of Coaching clients in North, South and Central America.

I'm also the founder and Head Coach at and have been a Personal Trainer at the Birmingham Country Club in Alabama for over 14 years.

I offer online and in home training as well

The advanatge of online training is affordabiliy and flexibility to train when and where you want .

Contatc info:

Email : [email protected]
Cell : 205-353-2622
website at 

book a free 30 min consultation with me : click

I have a passion for health fitness and longevity. I coach a holistic approach by focusing on the the 3 YBT pillars of health.

MOVE: Exercise and movement

EAT : Diet and supplementation

LIVE: Stress manamgemt , optimal sleep ect 

by doing all three you get a synergistic effect 

Read more about this pro


Birmingham, AL 35213
Email verified
Phone verified

3 Reviews


  • Donna C. Shenesky

    Hi Michael, in the end, I lost 3 pounds and can’t really tell much difference in those snug pants, but, I consider it a huge success. I am thinking about everything I am eating and making better choices, drinking more water and going to the gym to walk 3 or 4 times a week. Success, yes? Thanks for your direction down this road to a healthier 2018!!! ​ Donna C. Shenesky Chief Compliance Officer American Mining Insurance Group Birmingham AL

  • Kay Donnellan

    I recently returned from a trip to Alaska. It was a rare opportunity to travel with my daughter and son-in-law. Due to my training with Michael Brooks, I was able to fully participate in all of our adventures and enjoy some beautiful hikes. I now have some exceptional memories and plan to continue my training with Michael. We all know regular exercise has many benefits. I take pleasure in the boost of energy it provides and a strengthened core. Thanks, Michael! -Kay Donnellan

  • Todd Sharley

    I am so pleased to write you a recommendation concerning our journey at the fitness center that started over five years ago. Wow! What a time we have had in the metamorphosis from cocoon to butterfly is not yet complete can't say enough about your routines that we do three times each week and how much each workout is different from the others. I previously had worked out for 20 years at various centers but never had the tremendous range of exercises or programs that you have provided. As you know I had some shoulder issues when we started that up completely dissipated as we have worked on many exercises that have stretched and Limbird those muscles/joints what a relief . I only wish you could find the same care for the arthritis but I think that is on my ticket, as age is working against me there. You have truly develop routines that have increased my Power Rangers strength, speed, quickness, coordination, agility, balance, flexibility, muscular endurance and cardiovascular aerobic capacity, what more can I say!! Another aspect of your routines are the unexpected challenges that you put into these workouts so good to keep us alert and competitive. Michael not only do I have the best trainer in Alabama, But also a very special lifetime friend. Continued success to you and your family as we continue to our journey, but also a very special lifetime friend. Continued success to you and your family as we continue to our Journey for many years into the future. Please have anyone contact me for additional information. Thanks ! Todd Sharley Realty South Birmingham Alabama


What is your typical process for working with a new student?

1.first lwe schedule a free consult on Zoom or phone call ike to  for a free consult to get a better idea of how I can help.

2. If we sem like a good match I'll get all your info to find out waht your goals are and what type of exercise you enjoy or atleast hate the least ;-) 

3.Then I will custom design a workout for you and send it to you via our YBTFit app.

4. As you begins training we will keep in touch and get feed back and I'll keep you on track, monitor progress and make changes to workouts as you prgress.

What education and/or training do you have that relates to your work?

currently I have been a Personla Trainer at the Birmingham Country club for over 14 years.

I'm a certified

Personal Trainer 
TPI Golf Fitness Coach

Epigentics Lifestyle Coach ( using your DNA for precision health)

Yoga Instructor

Nutrtion Coach

Wellness Coach 

Founder and Head Coach at a fitness sytem designed to manage aging and turn back your biological you 

Do you have a standard pricing system for your lessons? If so, please share the details here.

I offer online training programs starting at $40 per month thats less then $3.50 per session. Lessons are delivered via our app sent right to your phone.
My in person Personal Training rates are $75 per hour per person or $45 per son for buddy training.