HOOAH Boxing Fitness & Nutrition

HOOAH Boxing Fitness & Nutrition

5.0 (4)
4 hires on Lessons.com
1 employee
10 years in business

About this pro

I've been involved with the Sport of Boxing since 1966, at the age of 8 years old I had my first amateur fight in Hawaii. My father (also an Amateur & Professional Boxer) recognized that I was being bullied at school, and decided to teach me how to defend myself properly. I competed as an Amateur Boxer for 18 years - fighting on the Army Boxing Team (1979 - 1982). I was a Sparring Partner for Professional Karte Association World Middle-Weight Champion Bob "Thunder" Thurman form 1982 - 1990. I've been coaching Amateur and Professional Boxers for over 28 years, and have a great passion for physical fitness and nutrition. HOOAH Boxing Fitness is about teaching solid boxing techniques and military style discipline put together in a program to motivate it's clients to reach their goals and aspirations through dedication, education, and accountability. This one on one training is great for building your self-confidence and self-esteem. You will know what you are capable of doing in a hostile environment.

HOOAH Boxing Fitness and Nutrition is fueled by Juice Plus, check out my website - http://ronmckay.juiceplus.com

I love helping people achieve their goals, to see what they are truely capable of doing if they have the right support behind them. I've had a great mentor in my life - my father, Retired Marine Corp Captain Frederick R. McKay, who instilled family values, firm discipline, & accountablity. Now it is my turn to help ours gain the confidence and overcome their fears, educated them on great nutrition, and help them achieve their fitness goals.

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Fayetteville, AR 72704
Email verified
Phone verified

4 Reviews


  • Michael grann

    Ron was referred to is from a professional boxer. Ron teaches the true mechanics of boxing, discipline, and nutrition. Thanks Ron for all you have done for my son.

  • Kelsey brady

    Ron is a great coach and motivator! He works you hard and gets you eating right but also makes it fun. If you’re looking to get in the best shape Ron is the guy to go to.

  • Ernesto Tinoco

    Ron is an amazing friend, mentor and coach. He leads by example through his fitness regimen and nutrition discipline. If you follow his advice you are guaranteed to see results. Within the year that I trained with him, I was able to get in the ring and had multiple sparring sessions with different levels of experienced boxers. I also learned a wider range of workouts and resources for my boxing conditioning and overall dieting through Ron. Without his training I would not have had the confidence to step inside the ring. Ron works with you at your level and pushes you when you need to be pushed. By far the best boxing coach I've ever had! He cares for you and wants to see you succeed he's one in a million!

  • Jackie Leary

    Ron is an excellent Boxing Coach but he puts your overall health and nutrition first. I was really out of shape when I started my boxing training with him. He talked with me about nutrition and exercise and set me up on a food and exercise tracking app. I was so out of shape I could barely make it through 50 punches in an hour. He never made me feel embarrassed, in fact, he was such a good coach that he motivated me to the point where I didn't want to let him down. Ron is the best personal trainer and boxing coach I've ever worked with- he walks the talk and will get you to achieve your goals and live a healthier life!

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What is your typical process for working with a new student?

Establish goals, set up training regimens, set up dates and times.

What education and/or training do you have that relates to your work?

ISSA Fitness Trainer, USA Amateur Boxing Coach

Do you have a standard pricing system for your lessons? If so, please share the details here.

$25.00 a session, or 5 sessions for $100.00