Mix Martial Art

Mix Martial Art

2 hires on Lessons.com
1 employee
9 years in business

About this pro

As a fighter, I consider myself to be more of a striker, so it’s no surprise that I mostly teach striking classes! I like to focus on high-intensity group workouts that push everyone to their limits. A typical group class might start with some running/jogging to get the heart rate up, followed by calisthenics and stretching. After that, we will probably pair up and do partner pad drills (one person punches/kicks while the other person holds pads, then they would switch roles), and then finish with some conditioning to make sure that everyone goes home nice and tired.

During one-on-one sessions, I definitely have the time to focus more on technique. Group classes are a great start, but if someone really wants to sharpen their skills, one-on-one time is the best. But just because we work more technique, doesn’t mean my one-on-one clients won’t get a good cardio burn in, as I also focus a lot on high intensity strength workouts, as well as high volume mitt work to those looking to shed some pounds and tone up.

Read more about this pro


Chandler, AZ 85224
Email verified
Phone verified

ReviewsWrite a review

There are no reviews yet

Photos & Videos