Best Boxing Classes Near Ashburn, VA
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Washington, DC 20007
Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS! Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day. Read and learn more about our FIGHTSHAPE BOXING FITNESS WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent f
Derwood, MD 20855
Merissa Dyer is a certified personal trainer who began boxing at age 17. Boxing originally attracted Merissa’s interest because of its next-level conditioning that could challenge her body and mind. Under the instruction of her mentor, Donte Brown, Merissa started sparring and learning actual boxing technique from one of the best personal trainers and instructors in the DC metro area. Since then, she has not only developed a true love for the sport of boxing, but also a passion to teach others and help individuals of all fitness levels achieve their goals. Merissa holds a personal training ce
Washington, DC 20008
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you
Leesburg, VA 20175
We have proven strategies and solutions to helping people - if necessary, to build muscle - or tone muscles, lose weight, improve flexibility, reduce stress, and feel confident. "Hybrid" is used in our name, as we incorporate a diverse mix of exercises and body movements from all martial arts and fightsports, as well as functional & bodyweight movements, while mixing in weight training, resistance, & cardiovascular training. We are also the area's trusted & leading authority for obstacle race preparation & conditioning (American Ninja Warrior, Tough Mudders, Spartan Races, Dirt
Washington, DC 20009
Am coacherbo I've been boxing for over 30 years and I love the sport and the science behind boxing training is my passion I will be instructing clients on the sweet science of boxing developing strength conditioner endurance coordination footwork hand speed accuracy hand and eye coordination
Pompano Beach, FL 33067
Never confuse activity with productivity. Train where you will get the results you desire. Whether you are trying to whip back into shape, shed a few pounds before an upcoming social event, fine-tune your athletic performance, or simply crave a fit and healthier lifestyle, Fitworks Academy is the starting point of your journey to fitness. Get started on your new path to a healthy and fit lifestyle? Dont wait any longer and start Today! We will use innovative and dynamic workouts and we will reach and surpass all your fitness goals. Not getting the results you were hoping for and getting bor
Pinellas Park, FL 33781
Beastmode Boxing and Fitness Center is for everyone from the person looking to tone up and lose weight to competitive boxers. Classes are challenging and mentally stimulating. Come learn to box and get in shape at the same time. Learn boxing techniques and combinations that will invigorate your workout experience. Staff is certified in Personal Training, Professional Boxing, Professional Boxing Coach, and USA Boxing Coach.
Deerfield Beach, FL 33441
We specialize in Brazilian Jiu-Jitsu, Kids MMA, Muay Thai, Kickboxing After School and Adult MMA. Located right next to Boca Raton in Deerfield Beach, FL.
Miami, FL 33130
Because we have the perfect way to workout and build up your self-confidence by combining Martial Arts, Boxing, Kickboxing, Cross Training, TRX and Weighs. My name is Dabisson and I have over 30 years of experience in Martial Arts and the past 15 years as a fitness instructor, with my own Martial Arts studio located in Brickell, Miami FL.
Boca Raton, FL 33432
Fully equipted gym over 30 years teaching boxing,kickboxing,and martial arts.Former college professor teaching martial arts.Specialize in teaching all ages and special needs students.
Hialeah, FL 33012
We are the Mind over Matter. This is the first time that Boxing Sport measured through knowledge of levels Test. (4 Belt Tests). It serves as the molding clay for fundamental development in Combat Sports. It is an Activity Psychomotor unique in the world capable of breaking all the technical movements of boxing with a progressive and sequential coordinated development with various physiological and psychological objectives; a physical and technical but fundamentally very clear one: IMPROVE LIFE IN EVERYDAY PEOPLE OF ANY AGE AND GENDER… www.playboxing.com
Pompano Beach, FL 33064
We are a family based mixed martial arts school that teaches an effective blend of stand up and ground self-defense. Our culture is positive, friendly, and respectful. We are passionate about empowering people to be confident and in the best shape of their lives. I have been doing martial arts for 30 years and am a 6th degree Black Belt. Learn more about our school at EliteForceMartialArts.com or you can go to http://Facebook.com/EliteForceMartialArtsLHP. You can also call (954) 785-1348.
Miami, FL 33134
JIU-JITSU PHILOSOPHY The practice of Jiu-Jitsu transcends the execution of chokes, joint locks, immobilizations, throws, and strikes. A true understanding of the Jiu-Jitsu philosophy prepares men, women, and children for life, showing them paths to a healthier life and the most efficient use of physical, mental, and spiritual strength. Eating well is jiu-jitsu; taking care of your body is jiu-jitsu; saying no to cigarettes, alcohol, and drugs is Jiu-Jitsu, and keeping a close bond with relatives and friends is jiu-jitsu. Grand Masters Carlos and Hélio Gracie propagated this way of life
Miami, FL 33137
Knock out score is calculated by the amount of punches and plyo combinations that are completed through out the class. Android phones are placed above the boxing bags in order to keep track/count of the amount of punches and force performed during the class. The class is divided into 4 different sections. The warm up, plyo combinations (where the instruction demonstrates how to perform each boxing combination), abs work out and finally the cool down. These 4 steps target each area of the body creating a full body work out that burns a significant amount of calories per class. There are
Miami, FL 33186
We're the only boxing academy in the State of Florida. We teach all of the fundamentals of boxing with one on one supervision. Fully equipped facility for total Conditioning and for those who wish to learn the ancient Martial Arts of Boxing and get in excellent shape while learning how to defend themselves. We've won two back to back Miami's best Boxing Instruction awards.
Fort Lauderdale, FL 33309
The Ultimate Body Training system. It's purpose is to meet you where your at in your fitness journey and work with you to take you to your fullest potential at a pace that is safe and effective. I designed it from 7 years of experience with clients of all fitness levels from beginners to athletes...weightloss to body building...cardio boxing to resistance band training...the UBT system can help you get the results you deserve! Check out my facebook: David UltimateBody Instagram: davidgoodman_ubt And my personal website: www.ubreadyapp.com
Miami, FL 33135
Professional instruction in Muay Thai, Kyokushin Karate, Goshin Jitsu, Boxing, for Professional Fighters, amateur and open to all. We have 6.000sf gym with all you need to train. 40 Years in Kyokushin Karate. -8 dan - Facebook: ikko Kyokuyama
Miami Beach, FL 33141
20 plus years of experience in Boxing and KickBoxing, creator of TechNoBox (tm) Group Classes replicated Globally. Owner of the World famous Normandy Gym in Miami Beach. Trainer of Both Celebs and World Champions.
Boca Raton, FL 33428
We dreaming about having our clients in healthy state tuning events into habits. We provide fun and sports based workouts to deliver conditioning. Better heart, better body, better life.
Hialeah, FL 33013
For over 20 years I have worked as a physical and sports trainer for children and adults, I am knowledgeable in the sports and nutrition sciences. Graduated since 1988 with a degree in Physical Culture.
Fort Lauderdale, FL 33325
Rock M.M.A. is a top notch training facility. Our coaches are professional mixed martial artists who are black belts and brown belts in Brazilian Jiu-jitsu as well as our unique mixed martial artists style.Our gym is fully equipped with competition level cage, ringside bags, 50 zebra mats, and all the fitness equipment you’ll ever need for success. We provide a warm, friendly, family atmosphere and are very proud of our tight-knit Rock M.M.A. family. We respect the beginner and veteran alike.
Miami Beach, FL 33139
I am a Trainer who is dedicated to making sure my clients receive proper instructions in fitness, regarding form and techique, very important and all else will evolve thru motion. I am a Blackbelt in Chinese Kenpo, practioner of the chinese martial arts. I keep myself a testament of what a Trainer should represent himself as. I work with the clients to feel comfortable and keep the training fun...so lets get fit together. Working on my cert for Trainer at the NCSF academy, but already have years of fitness behind me. See my instagram profile: @kagekouture Yes my specialities are Strength and
Boca Raton, FL 33434
MMA life experience The best one on one training program developed by Cezar "Mutant" Ferreira who is the champion of the first session of The Ultimate Fighter Brazil 1 and currently UFC Top Fighter. My mission and goal is to provide an extraordinary experience in martial arts practice in a 100% safe way where you will enjoy all the benefits of MMA practice as a lifestyle. Classes can be done by any person of any gender and level of conditioning. The benefits are: learn self-defense, build confi
Fort Lauderdale, FL 33324
Xceler8 Performance is the embodiment of the methodologies and training systems that power the Chamber. These systems are ever evolving and based on the best current evidence from peer reviewed research and professional reasoning. Xceler8 Performance adopts a dynamic, flexible, systems-based approach to training—allowing for the development and safe implementation of effective and efficient performance programming. The Chamber knows what it takes to assist our clients in maximizing their genetic potential and achieving successful goals. What worked for them today will not get the jo
Fort Lauderdale, FL 33301
My name is Ross. I believe the YOUR MIND is the largest and most powerful muscle in your body. I have an Exercise Science and Nutrition degree from the University of Florida. I have been boxing and practicing martial arts most of my life. I also work in corporate wellness where I teach all types of health, wellness, weight loss, and fitness classes. I have been training people for over 20 years.
Miami, FL 33162
If your interested in personal training for boxing, kickboxing or just physical strength and conditioning with an excellent trainer then you should contact me. I'm always excited to take on new clients of all challenges and I have great relationships with all my clients. I believe that everyone can be taught if you can focus on the individuality of each client and engage them correctly depending on their needs. I also have 8 years of experience training clients and I have a background as a professional Mixed Martial Arts fighter. So if your ready to challenge yourself with someone one on one,
Fort Lauderdale, FL 33351
I've been in sports for more than 45 years. Boxing, Baseball and others. 1. A former boxer that specialized in sparring an how to implement boxing techniques and improve physical condition, self defense in addition to teach successful living that helps anyone change their lifestyle. 2. A former baseball player in Puerto Rico, who reprensented the puertorrican baseball delegation in 1980 in Dominican Republic. With more than 15 years travel coaching, hitting and infield training in addition to work with physical and mental conditionin
Pompano Beach, FL 33065
We are the only traditional, authentic Muay Thai school in Coral Springs FL area. We offer bag and conditioning classes, pad work classes, technical Muay Thai classes and sparring classes. Our goal is to cater everyone's preference, and this is how we came up with all the different type of classes (we welcome begginers that just want the fitness aspect of it to Professional fighters). I took my 1st Muay Thai/ Kickboxing class in Argentina about 17 or 18 years ago but i didn't really get into it until i came to the USA around 2002. I loved everything about the sport and i found myself competing
Fort Lauderdale, FL 33309
My life has been dedicated to martial arts and fitness. I have been competing in mixed martial arts for 10 years and have been training at the best gyms in the world for the last 5 years. I have competed in the UFC and Bellator, and was a finalist on UFCs "the ultimate fighter". I am passionate about fitness and empowering people with the ability to defend themselves. I've been teaching for 5 years and training as a full time fighter for the last 7. I train people from your average joe, women, and competitive martial artist. There are a lot of fake martial artists out there so I encourage you
Miami, FL 33161
Hey this is Sebastian, being training for most of my life and my passion is to help other help achieve their goals and reach their full physical potential with martial arts. Martial Arts changed my life and if you let it it can also change yours to better.
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