Find a women's boxing class near you

Find women's boxing classes near me

Find women's boxing classes near me

Confirm your location to see the best boxing classes for women in Columbus.
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Find women's boxing classes near me

Confirm your location to see the best boxing classes for women in Columbus.
Zip code

Top 10 boxing classes for women near you

Students agree: these women's boxing classes are highly rated for knowledge, experience, communication, and more.
Private Instruction-Dirty Boxing

Private Instruction-Dirty Boxing

I've been training for the majority of my life and I have used what I know in real situations. I love the fluid mobility that training gives you, and coupled with chi gung, you can enjoy movements that I imagine only athletes enjoy. I love the fact that almost anyone can benefit from this. Depending on the level of commitment someone dedicates. You can learn to use your own body the way it was meant to be used. Fluidity, coordination, and power that can only be achieved through practiced training.
Ullom's Martial Arts

Ullom's Martial Arts

1 hire on Lessons.com
Reynoldsburg, OH
We have been teaching martial arts / Self-defense for over 30 years! Our instructors are passionate about helping you / your child reach their self-defense needs with a wealth of experience.
Marlon Gonzalez Original Taekwon-do Academy

Marlon Gonzalez Original Taekwon-do Academy

16+ years in business
Columbus, OH
Marlon Gonzalez Original Taekwon-do Academy, based in Columbus, Ohio, is a dedicated dojo where students can master the Korean martial art of Taekwon-do ITF. Established to cater to the surrounding areas, MGTA combines combat and self-defense techniques with sport and exercise. This school is a hub of discipline and physical fitness, focusing on the enhancement of both mind and body through martial arts.
Padrón Dojo: USA Seireikai Karate Organization

Padrón Dojo: USA Seireikai Karate Organization

9+ years in business
Columbus, OH
I make every effort to help my students achieve their goals. Teaching practical and effective martial arts.
Cho's Martial Arts

Cho's Martial Arts

30+ years in business
Pickerington, OH
Cho's Martial Arts, located in both Pickerington and Lancaster, Ohio, focuses on authentic traditional Taekwondo and Haedong Kumdo. With over 45 years of experience, they are committed to developing character, respect, and self-discipline in their students. They offer a comprehensive exercise routine that promotes weight loss, toning, and overall physical health. Catering to all ages, from 3 years old onwards, Cho's Martial Arts is dedicated to providing a positive and empowering environment for their community.
Columbus Wrestling Club

Columbus Wrestling Club

13+ years in business
Columbus, OH
Columbus Wrestling Club, located in Columbus, Ohio and catering to surrounding areas, is a recognized name in the wrestling community. Although the year of establishment is unspecified, the club's reputation speaks for itself. It provides top-notch training, fostering a competitive environment for wrestling enthusiasts. With a strong commitment to excellence, Columbus Wrestling Club is the go-to place for beginners and serious wrestlers.
Way Of The Art MMA

Way Of The Art MMA

6+ years in business
Etna, OH
Good people skills and understanding of people's need. This allows for personal development and spiritual growth.
Relson Gracie Jiu-Jitsu Academy

Relson Gracie Jiu-Jitsu Academy

33+ years in business
Columbus, OH
Relson Gracie Jiu-Jitsu Academy-Columbus, founded in 1992, is one of the oldest and most respected martial arts training institutions in Columbus, OH, and the surrounding areas. The academy provides top-quality martial arts training for students of all skill levels, starting from age three. The highly skilled professional instructors are dedicated to equipping students with realistic self-defense skills through the fundamentals and philosophies of Gracie Jiu-Jitsu. The academy also offers specialized programs for kids and a women-only class.
Triumph Brazilian Jiu Jitsu

Triumph Brazilian Jiu Jitsu

Triumph Brazilian Jiu Jitsu, also known as Triumph BJJ, is a premier martial arts training institution located in Dublin, Ohio and its surrounding areas. They are committed to providing high-quality Brazilian Jiu Jitsu instruction in a safe and positive learning environment. Their expert team is dedicated to helping students achieve their personal goals, whether for self-defense, fitness, or competitive sports.
Slomovitz EliteTaekwondo

Slomovitz EliteTaekwondo

Slomovitz Elite Taekwondo, located in Lewis Center, Ohio, and serving surrounding areas, provides a family-oriented environment for kids, teens, and adults. The company is committed to teaching Taekwondo in a fun and engaging manner, encouraging students to unleash their inner awesomeness. With a strong focus on personal development, Slomovitz Elite Taekwondo is the perfect place for individuals seeking to learn martial arts.

Your Womens Boxing Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are women's boxing classes near me?

Women's boxing classes cost $25 to $35 per person for a group session or $50 to $100 hourly with a private coach. Monthly fees for group sessions cost $75 to $200 with a gym membership. Discounts are available at some gyms for the first week.

  • Choose from classes that train with only women or a diverse range of students.
  • In small group classes, each woman gets personalized instruction.

Are boxing classes for women worth it?

Women's boxing classes are worth it for benefits like these:

  • Improving your self-defense skills
  • Boosting your overall mental and physical health
  • Building more upper-body strength
  • Helping you make new friends at the gym
  • Developing self-discipline
  • Losing weight faster
  • Enhancing your stamina to perform better in other sports like marathons

How do I prepare for boxing class?

The best ways for women to prepare for a boxing class include:

  • Expect a full-body workout and bring a bottle of water with you to class.
  • Don't train on days of the month when you're over-tired or menstruating.
  • Ask the teacher if they provide hand wraps, gloves, or accessories.
  • Take a day off from intense workouts before your first class.
  • Eat a light and nutritious meal 1 to 2 hours before training.
  • Stretch at home right before class.
  • Maintain a positive attitude.

What do women wear to a boxing class?

Women can wear the same types of gym workout clothing to a boxing class. Keep in mind that you'll sweat a lot in your clothing, so choose something comfortable that breathes well.

Examples of women's boxing class clothing include:

  • A sports bra that doesn't restrict movement
  • Tank tops or T-shirts
  • Shorts or leggings that allow for high kicks
  • Nothing too baggy that won't stay in place
  • Hand wraps or gloves that weight at least 10 oz. each
  • Lightweight cross trainers or shoes with thin soles

How long is a boxing class?

Most boxing classes are 30 to 60 minutes long. Each session typically includes a variety of drills with emphasis on cardio exercises, punching bag practice, weight training, and stretches to cool down afterward. You can schedule longer sessions with your coach if you want to train competitively.

How often should beginners take boxing classes?

Start out with 2 to 3 boxing classes per week as a beginner to allow enough recovery time. You can take more than 4 classes per week after your coach has seen that you've progressed enough to train more without risking injuries.

If you're eager to progress faster, then ask your coach which strength and endurance training exercises you can do in between classes.

What are the weight classes in women's boxing?

Weight classes in women's boxing includes 17 categories that start at 102 to 105 lbs. minimum for the Atomweight and Strawweight levels. The highest categories are various tiers of Heavyweight 168 lbs. or more. However, the top weight category in MMA is only up to 145 lbs. maximum.

Matching sparring partners so that they fight others in their same weight category is important to create balanced matches that reduce the risk of unnecessary injuries.

Finding a boxing class for women near me

Before finding a boxing class near you, remember to:

  • Compare at least 3 boxing lesson estimates from different gyms.
  • Study their reviews on Lessons and Google.
  • Request references from current or recent students.
  • Verify their professional boxing or coaching certifications.
  • Ask other students in the boxing school how they feel about the teacher.
  • Collect a written contract and schedule prior to the first session.
  • Set a payment plan instead of paying for everything upfront.
  • Avoid boxing classes at a gym that makes you spar on the first day.

What questions do I ask before signing up for boxing classes?

Select a great boxing teacher by asking a coach these questions before signing up:

  • Can I have a trial session before committing?
  • How many years have you been training boxers?
  • Who trained you, and what types of matches have you been in?
  • Do you specialize in a particular boxing style or technique?
  • How old are most of your students?
  • Are there women's only boxing classes, or are these classes for everyone?
  • Do you pair sparring partners according to similar weight groups?
  • How do you handle students who break the rules of sparring in class?
  • Where can I purchase or rent boxing gear?
  • How often should I practice boxing techniques at home?
  • What should I bring to classes?
  • How long does each session last?
  • What is your cancellation and refund policy?
  • Can I get a copy of the training schedule, contract, and payment details?
  • Could you include specific techniques I want to focus on?

Reviews for Columbus boxing classes for women

Recent success stories from people in the Columbus area.
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