Find a boxing classes in Dallas, TX

Find boxing classes in Dallas, TX

Find boxing classes in Dallas, TX

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Dallas, TX

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Dallas, TX

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Dallas, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons
Serves Dallas, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
Offers online services
6 hires on Lessons
18+ years in business
Serves Dallas, TX
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Punch-A-Lot

Punch-A-Lot

5.0(1)
9+ years in business
Serves Dallas, TX
Lydia M. says, "Taught me in a very detailed beneficial manner. Was able to drop baby weight and have a healthier meal plan." Read more
Supreme Boxing Trainer

Supreme Boxing Trainer

5.0(1)
Serves Dallas, TX
Winter R. says, "Hi! My name is Winter Rose and I'm a busy mother five boys. I just wanted to thanks Mr. Freeman for transforming mine and my children lives with the techniques and disciplines that he has taught us! He is very patient and attentive and descriptive with his methods. I knew nothing about boxing prior to his training and now I'm an avid fan and participant! I recommend him to anyone! So awesome!" Read more
BK Boxing Services And Youth Athletic Trainer

BK Boxing Services And Youth Athletic Trainer

4.9Exceptional(17)
14 hires on Lessons
22+ years in business
Serves Dallas, TX
Sherrice B. says, "It's very fulfilling, and electrifying, stimulating, worth every minute I take the time to invest into rebuilding myself, also keep my do-over bigger and better each and every day" Read more
USA National Taekwondo And Fitness

USA National Taekwondo And Fitness

5.0(3)
Offers online services
10 hires on Lessons
34+ years in business
Serves Dallas, TX
I'm a passionate martial artist that strives for disciplined training through Taekwondo and fitness. I'm an assistant national team coach for Team USA and travel the world seeking knowledge both in sport and art. I'm willing to teach and train anyone who has the desire to improve oneself and go to highest level in competition and training in general. I enjoy seeing confidence built in kids who had none, I take pride in seeing adults learn skills to defend themselves, I see first hand students who get in shape and develop the discipline to continue to maintain and reach there goals....
Winning, Inc.

Winning, Inc.

5.0(3)
Offers online services
4 hires on Lessons
31+ years in business
Serves Dallas, TX
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
Hooks Boxing

Hooks Boxing

4.8Excellent(6)
14+ years in business
Serves Dallas, TX
Anthony J. says, "He pushed me even when I wanted to give up. When he was teaching me he was showing me and explaining it to me which allowed me to learn quicker." Read more
The Ground Up Management Firm

The Ground Up Management Firm

New on Lessons
10+ years in business
Serves Dallas, TX
Guaranteed every session you will leave better than you came that day. Legs Arms Movement

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Dallas boxing classes

Recent success stories from people in the Dallas area.
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
MARIA O.
I enjoyed everything about Coach BK. Punctual, professional, Knowledgeable and good with kids.
BK Boxing Services and Youth Athletic Trainer
Denysha G.
Just had my first lesson with Dong Lee and it was AWESOME!!!! He is really patient, timely and very nice. I can definitely tell that he is going to strengthen my technique in boxing and that is exactly what I'm looking for. Excited for next my lesson. Denysha
USA National Taekwondo and Fitness
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Omagan D.
Was very informative about specific workouts and meal plans. Also took the time showing the correct way to punch...so I wouldn't injure myself.
Hooks boxing
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
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