Find a boxing classes in Duncanville, TX

Find boxing classes in Duncanville, TX

Find boxing classes in Duncanville, TX

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Find boxing classes in Duncanville, TX

Share a few details and we'll show you the best boxing classes in your area.
Zip code

Disciplines interested in

Top 10 boxing classes in Duncanville, TX

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Duncanville, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons
Serves Duncanville, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
Incredible Body Mechanics

Incredible Body Mechanics

5.0(3)
Offers online services
6 hires on Lessons
15+ years in business
Serves Duncanville, TX
Autumn S. says, "Excellent coach!!! " Read more
No Excuses Boxing Facility

No Excuses Boxing Facility

5.0(1)
3 hires on Lessons
18+ years in business
Serves Duncanville, TX
Christian M. says, "Coach Rashad is a great coach and a even greater mentor, I definitely recommend his class if you want to be a better you and learn self respect " Read more
Hooks Boxing

Hooks Boxing

4.8Excellent(6)
14+ years in business
Serves Duncanville, TX
Anthony J. says, "He pushed me even when I wanted to give up. When he was teaching me he was showing me and explaining it to me which allowed me to learn quicker." Read more
Winning, Inc.

Winning, Inc.

5.0(3)
Offers online services
4 hires on Lessons
31+ years in business
Serves Duncanville, TX
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
Supreme Boxing Trainer

Supreme Boxing Trainer

5.0(1)
Serves Duncanville, TX
Winter R. says, "Hi! My name is Winter Rose and I'm a busy mother five boys. I just wanted to thanks Mr. Freeman for transforming mine and my children lives with the techniques and disciplines that he has taught us! He is very patient and attentive and descriptive with his methods. I knew nothing about boxing prior to his training and now I'm an avid fan and participant! I recommend him to anyone! So awesome!" Read more
The Ground Up Management Firm

The Ground Up Management Firm

New on Lessons
10+ years in business
Serves Duncanville, TX
Guaranteed every session you will leave better than you came that day. Legs Arms Movement
Los Gallos Boxing Club

Los Gallos Boxing Club

New on Lessons
45+ years in business
Serves Duncanville, TX
We provide personal Boxing clases for executives and people wanting to learn self defense. We have our own gym with everything needed for training and workouts. I am available from 9am to 5pm everyday and from 8 pm to 10pm and in the evening . I charge 30dlls per hr. I am registered and certified with USA Boxing.I have 38 years of experience. I really enjoy teaching my students self defence and skills. I would like the opportunity to teach anyone would wants to learn the art of Boxing....
TPC Athletics

TPC Athletics

New on Lessons
Offers online services
2+ years in business
Serves Duncanville, TX
I been a personal trainer for the past decade working in fitness and nutrition,as well as health.i started my journey in spring of 2010 developing my craft and love for fitness as a young entrepreneur

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Duncanville boxing classes

Recent success stories from people in the Duncanville area.
Abel G.
Mr. Cox is an amazing trainer and my son enjoys training with him. My son has been in other boxing training facilities and he says Me Cox has been his favorite trainer.He is very knowledgeable on which body parts he needs to work on. He helps him with his weaknesses. He is an excellent coach and I highly recommend him. Will allow my son to continue training with him
Incredible Body Mechanics
Omagan D.
Was very informative about specific workouts and meal plans. Also took the time showing the correct way to punch...so I wouldn't injure myself.
Hooks boxing
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
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