My joy is teaching Self Healing, watching students regain their health, smile and experience a nervous system change they may not have felt since they were very, very young if not ever!
It is a fantastic experience to teach techniques that can be done in a fun, joyful class that takes your vagus nerve to the best vacation type of relaxation state within minutes then refresh, cleanse and revitalize while also watch the students enjoy the process!
There is zero intimidation. This class is a way to meet yourself exactly where you are whether that means you lie still often, have to do yoga in a chair or are sluggish, disinterested or weary from a long day or want to take your athletic, buff self to the next level.....you will benefit from this class and learn a technique for your self healing tool bag to repeat just when you need it at home!
When I am doing Naam yoga with Patricia I feel at ease, no stress, and happy! I love that she explains what and why we r doing what we r doing. A beautiful bright light in my life... grateful!
I identify their comfort and needs for a private class, time allowed and location. I gather health information and goals. I am available for in home, class I host at 2 studios, in business or small groups or by zoom.