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Students always say how unique Dream is-how "You get the 'real thing' at Dream." Come see for yourself! We're the most-established, full-service yoga studio in the McLean/Tysons area, and the only Kripalu Affiliate Studio in the DC-Metro area. We offer a wide variety of classes/workshops for all fitness levels in a supportive environment; plus world-renown MBSR (Mindfulness Based Stress Reduction) courses. You can also get Massage, Reiki, The Bowen Technique, Hypnosis, EFT ("tapping"), +Neuro-Linguistic & Other Life Coaching. PRIVATE INSTRUCTION-on & offsite-includes Meditation, Therapeutic Yoga for adults & kids, Yoga Parties, ... View Profile
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart. I have been a wellness coach for the past five years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life ... View Profile
I love anything culinary, its one of my favorite subjects to study and discuss. Conveying this passion to my students is easily and clearly achieved throuhout the course of a lesson and I try to make the lessons fun and factual so to help the students recreate this experience in their own kitchens.
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India. Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty. Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected. It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress. Yoga is the way to go in this sedentary culture ... View Profile
Ariel is a yoga teacher, life coach, fitness trainer, musician, gardener, and loving human who is dedicating his life to serving others on their path to limitless potential. Born in Florida and lived abroad for most of his life. Ari’s path ultimately led him to “the Capital of Yoga” Rishikesh, India, where he completed his advanced Teacher Training course in Ashtanga Vinyasa and Hatha (RYT-500). Since 2013, Ariel has been helping people become the strongest, healthiest, and happiest versions of themselves. Seasonally, he leads Yoga retreats and workshops in Siem Reap, Cambodia. He intentionally integrates his diverse e ... View Profile
Niatesha Thompson 's Bio Originally from Knoxville, TN now located in Snellville, GA Niatesha has been a lover of music since birth. Niatesha was told that as a child she was able to hum before she was able to talk. She started singing at the age of 2 and her father signed up a for piano lessons as the age of 5. The earliest memory of singing Niatesha as performing for her grandmother's morning church service at the age of 4. During Niatesha's elementary, middle school and high school years she performed in several popular choirs like The Inner City Youth Performance Choice who was futured in the late and great NFL star Reggie White who play ... View Profile
I started my career in photography over sixteen years ago when I decided to quit my day job as a counselor to open my photography business. This led to owning and running my own studio. I have shot everything from weddings, events, portraits to products. Some of my earliest work included shooting for the local newspaper. Most recently I traveled to India on a project with Photographers Without Borders. I am currently working on my Ph.D. which is looking at how photography is being used as a tool for social change. I believe photography is an artful way of storytelling. You can't learn about photography from readi ... View Profile
I offer in-home or in-studio sesssions to clients based on their personal needs. My service stands out as I provide a free consultation for clients on first visit to ensure we are on the same page in terms of your personal goals. I also provide hands-on-assists where necessary in your practice to support, correct, or deepen postures.
Yoga Trapeze combines the benefits of Iyengar Yoga and inversion therapy, with strength training to relieve back pain, build strength using your own body weight, and gain balance and flexibility... all while having fun and hanging upside down. Spending at least 7 minutes a day inverted (upside down) has drastic benefits for your heath including lengthening your spine, relieve tension in your back, and providing blood flow to your brain. Come to my home studio in Washington DC or let me bring my swing to your home! ... View Profile
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves. NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
I am a wellness practitioner guiding people on how to live with more joy in their daily lives and increasing their emotional intelligence. I work with people who are experiencing transitions personally, professionally or mentally and want to improve their daily living. Individual/group clients obtain their goals through a combination of coaching, meditation and yoga to fit their personal needs. Corporate training include workshops to improve emotional intelligence for personal and team success and meditation practices to manage stress. I incorporate aromatherapy, crystals, plants, meditation and guided meditations into my practice and client ... View Profile
Alena leads us to explore how we can better connect consciously to ourselves and the external world. She invites us to stoke the fire blazing within as we embark upon our journey. She has appeared in the books: Umbrella Marketing by Ken Rochon, and Hope Holds You by Tammy Thomson. She’s also been featured in What Weekly, The Baltimore Sun, Wear it Out Baltimore, Al Farah Magasinet, DagBladet, Natural Awakenings, and Art Blend. Alena is passionate about diving into deeper truths. She continues to invite us into inquiries and experiments, to dive into the Self and see what’s real through various yogic practices that include pranayam ... View Profile
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