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Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
I love anything culinary, its one of my favorite subjects to study and discuss. Conveying this passion to my students is easily and clearly achieved throuhout the course of a lesson and I try to make the lessons fun and factual so to help the students recreate this experience in their own kitchens.
Shepherd is a Life Coaching and Business Consulting practice whose services are available throughout the DC Metropolitan area, nationwide and internationally. I founded Shepherd to make available the best Life Coaching and Business Consulting services to individuals and organizations wanting to make meaningful, lasting change with measurable outcomes. Here, you give yourself permission to own your own time and space. The work I undertake with my clients is highly collaborative and based on a partnership of openness and trust. And, just as you and your needs are unique, so too is our approach; a new ... View Profile
LRF Training Method · Professional training with individualized attention Customized workouts based specifically on each client’s needs and goals. · Dynamic warm-ups, workouts, and cool-downs that are fun and challenging We incorporate mobility, activation drills, strength, and flexibility exercises in every workout! Our personalized sessions help clients step out of their comfort zone with workouts that include a variety of exercises adapted to each individual. We always perform a proper warm-up and include specific “LRF T.L.C” exercises bas ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty. Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected. It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress. Yoga is the way to go in this sedentary culture ... View Profile
Niatesha Thompson 's Bio Originally from Knoxville, TN now located in Snellville, GA Niatesha has been a lover of music since birth. Niatesha was told that as a child she was able to hum before she was able to talk. She started singing at the age of 2 and her father signed up a for piano lessons as the age of 5. The earliest memory of singing Niatesha as performing for her grandmother's morning church service at the age of 4. During Niatesha's elementary, middle school and high school years she performed in several popular choirs like The Inner City Youth Performance Choice who was futured in the late and great NFL star Reggie White who play ... View Profile
Body of Your Dreams Personal Training established in 2006 by lifetime athlete & student of sports science, Sean Berard has been one of the absolute best personal training companies in the DC area as we provide a wholistic approach to personal training, health, wellness, nutrition, diet & exercise. We give our clients the absolute best workouts of their life & equip them with healthy sustainable life habits that stick with them long after their training with Body of Your Dreams is complete. We are NASM & CPR certified who absolutely love & are extremely passionate about what we do! We also train our clients to be ment ... View Profile
Yoga Trapeze combines the benefits of Iyengar Yoga and inversion therapy, with strength training to relieve back pain, build strength using your own body weight, and gain balance and flexibility... all while having fun and hanging upside down. Spending at least 7 minutes a day inverted (upside down) has drastic benefits for your heath including lengthening your spine, relieve tension in your back, and providing blood flow to your brain. Come to my home studio in Washington DC or let me bring my swing to your home! ... View Profile
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves. NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
My colleague and I work very close together unlike those that try to handle all facets, we work together to bring the best in our clients. Nutrition, life skills, and training makes a person successful without balance in life you can't have balance with your health. We bring that to our clients. You are getting two for one with minimal cost but with excellent service.
Namaste!! I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, s ... View Profile
Katie spent the first 12-years of her adult life holding space and working as a counselor, teacher and therapist for disadvantaged youth and children living with special needs. This offered her a foundation of inspiration into how she lives her life of service today. In her formal schooling she received a B.A. in Psychology from the University of Minnesota and an M.S in Yoga Therapy from Maryland University of Integrative Health. The most pertinent certifications she has received influencing her work today have been a 230-hr yoga teaching certification through The Yoga Center of Minneapolis, Teen Yoga through Karma Kids, Trauma Sens ... View Profile
I am a teacher and a healer and transformational coaching is how I support others to heal and to grow. I approach clients with compassion and curiosity. Seeing life as an integrated whole, my work is to partner with you in bringing all the parts of yours into alignment. Trained as a Spiritual Life Coach and in Health and Wellness Coaching, it brings me joy when clients begin to connect with their four levels of being--spiritual, mental, emotional, and physical--and use that connection to transform their life experience. Coaching is a conversation, and we will use that conversation to uncover answers and actions to jump ... View Profile
Alena leads us to explore how we can better connect consciously to ourselves and the external world. She invites us to stoke the fire blazing within as we embark upon our journey. She has appeared in the books: Umbrella Marketing by Ken Rochon, and Hope Holds You by Tammy Thomson. She’s also been featured in What Weekly, The Baltimore Sun, Wear it Out Baltimore, Al Farah Magasinet, DagBladet, Natural Awakenings, and Art Blend. Alena is passionate about diving into deeper truths. She continues to invite us into inquiries and experiments, to dive into the Self and see what’s real through various yogic practices that include pranayam ... View Profile
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