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Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t ... View Profile
I have a 12 experience life coaching, facilitating and training. Also, implementing programs all over the world for non-profits to empower women and youth, with a special focus on building capacities and enhancing performance. I am a native speaker French and Arabic (all dialects) I enjoy teaching, great conversations, and inter-cultural dialogue. I used to be an IT teacher, and I am more a professional instructor now. ... View Profile
Most trainers deliver workouts; I provide solutions. Solutions to your fitness problems. Time spent with me is time spent transforming your attitudes about fitness and getting results from your efforts. What sets me apart from every other trainer is that during each session I'm focused on you as a whole, not just your physiology but you psychologically too. Health is about your body, head and heart. I have been a wellness coach for the past five years and train clients internationally. My clients are individuals of all abilities and fitness levels and I love helping them to achieve not only their health and fitness goals but their life ... View Profile
I love anything culinary, its one of my favorite subjects to study and discuss. Conveying this passion to my students is easily and clearly achieved throuhout the course of a lesson and I try to make the lessons fun and factual so to help the students recreate this experience in their own kitchens.
My name is Jennifer Wade and I am the Owner and Founder of Lifescape Visionary. I am proud to say that I am in the business of transformation! I work with clients from all over the world in person, over the phone, or online depending on what makes the best sense for each individual. As an Identity Coach, I'm passionate about helping you connect to your unknown or forgotten sense of Identity. You are blissfully unlike anyone else and shouldn't be content to live a hand-me-down or one-size-fits-all life. I believe passionately in the power of coaching and mindfulness meditation to help my clients discover a deep, loving sense of self. I began m ... View Profile
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India. Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
Shepherd is a Life Coaching and Business Consulting practice whose services are available throughout the DC Metropolitan area, nationwide and internationally. I founded Shepherd to make available the best Life Coaching and Business Consulting services to individuals and organizations wanting to make meaningful, lasting change with measurable outcomes. Here, you give yourself permission to own your own time and space. The work I undertake with my clients is highly collaborative and based on a partnership of openness and trust. And, just as you and your needs are unique, so too is our approach; a new ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty. Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected. It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress. Yoga is the way to go in this sedentary culture ... View Profile
Body of Your Dreams Personal Training established in 2006 by lifetime athlete & student of sports science, Sean Berard has been one of the absolute best personal training companies in the DC area as we provide a wholistic approach to personal training, health, wellness, nutrition, diet & exercise. We give our clients the absolute best workouts of their life & equip them with healthy sustainable life habits that stick with them long after their training with Body of Your Dreams is complete. We are NASM & CPR certified who absolutely love & are extremely passionate about what we do! We also train our clients to be ment ... View Profile
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
I offer in-home or in-studio sesssions to clients based on their personal needs. My service stands out as I provide a free consultation for clients on first visit to ensure we are on the same page in terms of your personal goals. I also provide hands-on-assists where necessary in your practice to support, correct, or deepen postures.
I started my career in photography over sixteen years ago when I decided to quit my day job as a counselor to open my photography business. This led to owning and running my own studio. I have shot everything from weddings, events, portraits to products. Some of my earliest work included shooting for the local newspaper. Most recently I traveled to India on a project with Photographers Without Borders. I am currently working on my Ph.D. which is looking at how photography is being used as a tool for social change. I believe photography is an artful way of storytelling. You can't learn about photography from readi ... View Profile
Yoga Trapeze combines the benefits of Iyengar Yoga and inversion therapy, with strength training to relieve back pain, build strength using your own body weight, and gain balance and flexibility... all while having fun and hanging upside down. Spending at least 7 minutes a day inverted (upside down) has drastic benefits for your heath including lengthening your spine, relieve tension in your back, and providing blood flow to your brain. Come to my home studio in Washington DC or let me bring my swing to your home! ... View Profile
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves. NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
I have been blessed to coach, counsel, speak, teach, and train as a health, wellness, and fitness consultant, for over 40 years. I am a former Master Fitness & Drill Instructor, for the U.S. Army, and have been an individual business entity and owner since the early 2000's. Every potential client is thorougly interviewed to determine what their health history, fitness regime, and realistic outcomes are for their future health. That said, I am looking for those clients (and families in some instances,) who are serious about their health, well - being, and health future. I provide a comprehensive academic and hands on 30 - minute, 3 - ... View Profile
I am passionate about yoga and how it can bring confidence and peace of mind. I love to think that I’m actually helping people to have a better healthy life. I love helping people on their golden age stretching, getting relaxed and decreasing their pain. Also love helping people achieve their goals in yoga from performing challenging poses to get fitter, toning muscles and loosing body fat! The best thing I love practicing with people, their love motivates me and inside yoga we are all family! ... View Profile
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