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Greetings! I am here to be of service for our collective highest consciousness through means of becoming more aware and conscious of how we walk in the world. Through yoga, meditation, spiritual coaching, energy healing, and mediation, my Soul is here to connect with other Souls. I've been counseling others and teaching in various areas for over 13 years. I've been teaching yoga and meditation for 8-years and have a Master of Science in Yoga Therapy. I've spent many years traveling all over the world learning from ancient traditions as a way of learning more about our collective consciousness
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Ph
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.
NOTE: Private sessions are available by appointment only for all ages however.
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery.
The following are the main areas that are addressed during my health coaching sessions.
I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my pr
I am a teacher and a healer and transformational coaching is how I support others to heal and to grow. I approach clients with compassion and curiosity. Seeing life as an integrated whole, my work is to partner with you in bringing all the parts of yours into alignment. Trained as a Spiritual Life Coach and in Health and Wellness Coaching, it brings me joy when clients begin to connect with their four levels of being--spiritual, mental, emotional, and physical--and use that connection to transform their life experience. Coaching is a conversation, and we will use t
I bring more to the table than just a few cards that you can practically find in a cereal box. I have spent nearly a decade studying and implementing fitness and nutrition strategies that work, and weeding out the ones that don't. With five years of experience as a Navy Hospital Corpsman and fitness leader, I have real world experience in training everybody from the one guy who needs to lose some weight or pass a fitness test, to the whole command needing to get shaped up and become competitive. I can work one on one with individuals on everything from fitness, nutrition, and supplementation,
I work one on one with students to uncover thier true needs and support personal growth through the practice of yoga.
We help businesses with the nuts and bolts of their operations. Leaders and business owners are often visionaries. They know the “why” but we help them with the “how.” From coaching and certifided training courses to grant writing and executive capacities; our team has the experience and ability to help you with your extraordinary work. We focus on non-profits, health care, and small busines organizations.
Our focus is the 8 facets of wellness with yoga and mindfulness to help create a whole and healthy person. With this our clients are able to achieve and maximize their wellness, health, and personal goals.
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
I specialize in "deep dive" career counseling (career transitions, leadership skills, entrepreneurial efforts, "managing your manager," resumes, interviewing skills, and networking) and in emotion-management skills (mindfulness practice, stress reduction, focusing exercises, flow strategies, all designed to help you "get into the zone"). Some appreciate that I was a hiring manager for a Fortune 500 computer company; others appreciate that I was a licensed clinical social worker for a decade. I bring all these skills to the table.
BWPT has 2000 Olympic Champion and 2004 Olympic Silver Medalist for Track Field, as well as, sports performance coach Bernard Williams conducting Speed sessions to prepare highly motivated athletes to be the best.
I am a teacher that believes strongly in individualizing my approach based on the individual person's learning style and personality.
gI have 20 + years as a guitar teacher and music teacher, and 5 years experience as a life coach for self esteem, abuse recovery, and and rewiring self limiting beliefs that are holding you back in life.
Individualized lessons designed for the unique personality and learning style of the student.
20 + years guitar teaching experience with all ages.
Learning disabilities and special needs skills and experience from both medical and teachin
Zeke Narise began working as a personal trainer in 1995 with a vision of revolutionizing the fitness industry. He founded Zeke's Formula Health and Well-Being which specializes in a personalized approach to health and well-being. Zeke’s Formula Health and Well-Being believes that the key to each individual maximizing their health and fitness goals begins with education and guidance. We take each client’s unique physiological code and use it to map out a customized formula of nutrition, fitness and recovery that will lead them to their personal best both inside and outside the gym.
My service is very unique cause I don't only listen to my people, I do actually feel & experience each and every feeling they felt. This gives me a better deep understanding off the status of their inner souls and this will lead me us the cure and to the healing path that my people need.
Alena leads us to explore how we can better connect consciously to ourselves and the external world. She invites us to stoke the fire blazing within as we embark upon our journey.
She has appeared in the books: Umbrella Marketing by Ken Rochon, and Hope Holds You by Tammy Thomson. She’s also been featured in What Weekly, The Baltimore Sun, Wear it Out Baltimore, Al Farah Magasinet, DagBladet, Natural Awakenings, and Art Blend.
Alena is passionate about diving into deeper truths. She continues to invite us into inquiries and experiments, to dive into the Self and see what’s real thr
I provide consultation, coaching, mediation, etc. to individuals, couples, families, groups of any size, corporations/businesses, etc.I am a very rare and unique combination of:* Ph.D. in Psychology* Life Coach* Spiritual Guide* Nutritionist* Personal Physical Fitness Trainer/Coach* Semi-Professional Ultra Endurance AthleteI help many different types of clients in a wide variety of ways. The emphasis is normally on developing sustainable life-style changes, rather than merely achieving temporary outcomes. Beginning to improve our health in these ways is often challenging for numerous reasons.