I am a senior healthcare professional, community leader, global trainer and public speaker who has led several initiatives around chronic disease and mental health prevention. I am unique and impactful being a culturally sensitive professional who provides client centric coaching approaches to best support my clients. I also concentrate on all aspects including physical, mental and spiritual well-being so the each client receives results whether tangibly or change in mindset. Some clients must work through several issues so I tend to recommend at least 3 sessions with me to see some change, 6 sessions to see significant chan
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The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well. Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr
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As a small Business we understand the necessity for quality workmanship and professionalism
We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th
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I am an author, speaker, facilitator, Certified Professional Coach (CPC), Certified Youth Parent Family Coach (CYPFC), and the CEO/Founder of Wings Within, LLC - a personal development and total wellness entity - an enitity with a devotion to help individuals to evolve into the greatest version of themselves. With that said, I am on a mission to employ my 4 step signature formula - The PENS Method which serves as a blueprint to support individuals in rediscovering themselves, reinventing themselves, and rewriting their story so they can unveil the truth of who they are, as well as, to uncover the true purpose, and the true meaning of their li
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I have 12 of experience in life coaching, facilitating, and training, with a particular focus on building capacities and enhancing performance.
I enjoy teaching, great conversations, and inter-cultural dialogue.
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.
NOTE: Private sessions are available by appointment only for all ages however.
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** Life Coaching, Mindfulness, Resillience and Inner Child Work
** Boldly standing for resilient change, I create opportunities for individuals to see their life from both their child self to their highest self. I incorporate transformational and action-oriented techniques that immediately improve the individual’s quality of life. Opportunities exist to tell your story in an affirming and non-judgmental safe space.
I hold a Bachelor’s Degree in Community and Human Services and a Master’s Degree in Education. My mission is to inspire generations of resilience from wombs to classrooms by providing social-emotional coaching a
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I offer in-home or in-studio sesssions to clients based on their personal needs. My service stands out as I provide a free consultation for clients on first visit to ensure we are on the same page in terms of your personal goals. I also provide hands-on-assists where necessary in your practice to support, correct, or deepen postures.
Our services all use the Beauty From Within Method ( BFW) to success. Our goal is to use the BFW method to help and empower each individual to success and inspire them to know that their beauty is from within while exuding confidence.
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX
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I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Serves Alexandria, VA Best of 2022 14 years in business
Emotionally, I am a very intelligent person and this helps me build a better understanding of my clients' emotional status and will make it easy for me to create my life coaching sessions customized for each client individually for accurate results that will let him/her achieve what they aim.
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.
Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition.
She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt
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I am empowerment coach. I help you build confidence to launch/birth your vision. My creative methods have helped many develop winning strategies to grow their brands and businesses.
I allow my clients to feel comfortable and free to explore their creativity while giving birth to their gifts.
With me you will receive the push needed to reach your maximum potential.
I
have been in the industry of helping others achieve their goals for over 20 years. I am entrepreneur who is passionate about others growth and success. I am a Board Certified Life Coach, Motivational Speaker, Trainer, Business Owner a
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I started my career in photography over sixteen years ago when I decided to quit my day job as a counselor to open my photography business. This led to owning and running my own studio. I have shot everything from weddings, events, portraits to products. Some of my earliest work included shooting for the local newspaper. Most recently I traveled to India on a project with Photographers Without Borders. I am currently working on my Ph.D. which is looking at how photography is being used as a tool for social change.
I believe photography is an artful way of storytelling.
You can't learn about photography from readi
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I am a teacher and a healer and transformational coaching is how I support others to heal and to grow. I approach clients with compassion and curiosity. Seeing life as an integrated whole, my work is to partner with you in bringing all the parts of yours into alignment. Trained as a Spiritual Life Coach and in Health and Wellness Coaching, it brings me joy when clients begin to connect with their four levels of being--spiritual, mental, emotional, and physical--and use that connection to transform their life experience. Coaching is a conversation, and we will use that conversation to uncover answers and actions to jump start
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My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery.
The following are the main areas that are addressed during my health coaching sessions.
-Self esteem
-Relationships
-Lifestyle
-Dietary
-Exercise
-Spirituality
-Smoking Cessation
-& more!
I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t
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I am the Light- Intellectual Conscious Awareness
One on one or group Self Awareness through meditation, body cleansing, mind Attuning and positive spiritual attunement
I love anything culinary, its one of my favorite subjects to study and discuss. Conveying this passion to my students is easily and clearly achieved throuhout the course of a lesson and I try to make the lessons fun and factual so to help the students recreate this experience in their own kitchens.
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works."
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We teach our clients proper nutrion simultaneously as we instruct on prper exercise to help you achieve and maintain your own Supreme Health and Fitness!!
As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management
Specialising in Sports Simulators
Shepherd is a Life Coaching and Business Consulting practice whose services are available throughout the DC Metropolitan area, nationwide and internationally.
I founded Shepherd to make available the best Life Coaching and Business Consulting services to individuals and organizations wanting to make meaningful, lasting change with measurable outcomes. Here, you give yourself permission to own your own time and space.
The work I undertake with my clients is highly collaborative and based on a partnership of openness and trust. And, just as you and your needs are unique, so too is our approach; a new
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I believe my services stand out in my compassion and genuine care for my clients as well as in my approach. I strive to always understand my clients situation fully before providing any recommendations or strategies. I will always put myself in my clients shoes. I believe everyone deserves respect and to not be judged as no one but them has lived their life.
In addition my Coaching focuses on all spheres of a persons life (Personal Development, Professional Development, Relationship Coaching/Counseling) not merely one and this is because often time when we have a struggle in one part of our lives it tends to bleed into other parts of ou
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Serves Alexandria, VA Best of 2022 9 years in business
Mike Gannon delivers with stellar credentials and more than two decades of recognition and success in the fitness industry. His one-on-one personal training conducted in a private studio setting is confidential and reassuring. His reputation is highly regarded, built by delivering a safe and sound program tailored to the individual needs of his clients. Participants receive an in-depth assessment and a customized fitness plan based on their own abilities, expectations and goals. Mike’s degree and specialization in Human Nutrition and Exercise Physiology enable him to understand and implement effective muscle t
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Niatesha Thompson 's Bio
Originally from Knoxville, TN now located in Snellville, GA Niatesha has been a lover of music since birth. Niatesha was told that as a child she was able to hum before she was able to talk. She started singing at the age of 2 and her father signed up a for piano lessons as the age of 5. The earliest memory of singing Niatesha as performing for her grandmother's morning church service at the age of 4. During Niatesha's elementary, middle school and high school years she performed in several popular choirs like The Inner City Youth Performance Choice who was futured in the late and great NFL star Reggie White who play
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