Naam Yoga Break With Patricia Anderson

I teach Self Healing techniques as a Naam Yoga Therapist which includes physical, mental, emotional and Spiritual healing through Yoga and meditation. Each class or session has An emphasis on on Self Healing to enjoy in class and learn and use anywhere.

This form of Yoga and meditation is just right for anyone~~No traditional poses, just movement, breathwork, meditation with a Self Healing purpose.

There is a regular length class at 1 hr and 15 min

Express class at 30, 45 or custimizable length for individual, family, school or your business

Each student receives a customized process.

here is a description of one of our Yoga classes:

Naam Yoga Tools

Naam Yoga Tools classes are both educational and experiential in nature. Students will learn the "what, why, how, where and when" to apply all techniques, tips and exercises shared in each class to achieve total wellness specific to these categories. This class will educate students on ways to detoxify the body including using nutrition, breath, meditation, mudra and plenty of physical movement!

NAAM YOGA & MEDITATION is a unique synthesis of yogic asana, mudra, breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of the universe. Naam Yoga is joyful practice that address balancing brain, glandular, digestive and nervous system functions, reduces emotional and mental disturbances, relieves anxiety and depression and slows down the aging process and more. Naam Yoga is for people of all ages, providing radiant health, happiness, and vitality.

About the Instructor:

Patricia Anderson, a Naam Yoga Therapist has been specializing in the energy, movement and self healing techniques since 2002 teaching in schools, in home, private adult, child and family classes as well as in Arizona's lovely Naam studio in Mesa.

You can view more information about Patricia at www.awakenhealinspire.com

My joy is teaching Self Healing, watching students regain their health, smile and experience a nervous system change they may not have felt since they were very, very young if not ever!

It is a fantastic experience to teach techniques that can be done in a fun, joyful class that takes your vagus nerve to the best vacation type of relaxation state within minutes then refresh, cleanse and revitalize while also watch the students enjoy the process!

There is zero intimidation. This class is a way to meet yourself exactly where you are whether that means you lie still often, have to do yoga in a chair or are sluggish, disinterested or weary from a long day or want to take your athletic, buff self to the next level.....you will benefit from this class and learn a technique for your self healing tool bag to repeat just when you need it at home!