Center For Mindfulness Scottsdale Institute For Health And Medicine

… in August, 1994 1 had several episodes of severe pain that were a direct cause of previous surgery and STRESS. This course has given me BACK awareness and the ability to see how stressful situations affect me. The miracle is not to turn it inwards. I am releasing and relaxing for the first time in many years.

I took the class to enhance my athletic performance and got much more. My workouts take less effort with better results. The class had the same effect on my work. I am better equipped to think more clearly under the constant pressure of deadlines and have achieved higher levels of productivity.

I would have never, in my wildest dreams, believed that a class so simple would change my life in ways that keeps on making me more alive, aware, productive and happy.

I have always been convinced that everyday stresses affect our health. After taking the course, I am more convinced than ever. This is a very important program for anyone who wants to lower their risk of disease – including heart disease, cancers and even common colds. More importantly, by supporting our overall health, it allows us to experience life more fully.

The course helped me achieve a state of calmness and alertness that transfers directly into my professional life. I’m better able to handle the daily stress of work, as well as the crisis situations without the physical and mental toll these events placed on me in the past.

I feel calmer, more centered and more in control of life. I find myself being more accepting of what is happening in my life moment to moment.