Find a meditation class near you

Find meditation classes near me

Find meditation classes near me

Share a few details and we'll show you the best meditation classes in Ashburn.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes near me

Share a few details and we'll show you the best meditation classes in Ashburn.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes near you

Students agree: these meditation classes are highly rated for knowledge, experience, communication, and more.
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3)
Offers online services
1 hire on Lessons
6+ years in business
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be. I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing. When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more
Yoga

Yoga

New on Lessons
3+ years in business
I'm always happy to help my student. I'm very passionate what I'm doing. I have been practicing yoga for 10 years and teaching more than one year. To help my students to learn basic movements of yoga and enjoy doing it everyday.
YogEssence

YogEssence

5.0(2)
Offers online services
2 hires on Lessons
Surabhi T. says, "I have been attending Poonam's Yoga lessons for couple of years now. It is a complete yoga experience where she teaches not just the yoga poses but also gives useful tips on how to adopt yoga as a lifestyle. She tells the details about each pose and stresses on proper breathing during the pose. She remembers each attendee's physical limitation (if any) and suggests alternate ways of doing a pose to them. Each class includes exercises for all parts of the body, and the progression of poses in a class seems to have a natural flow that makes it easy and enjoyable. I am so lucky to have found Poonam as my yoga instructor. Her techniques have helped me learn the yoga poses, and her own calmness gives me a sense of inner peace. " Read more
Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0(1)
Offers online services
10+ years in business
Anthony T. says, "Rachael utilizes her knowledge and experience to provide an accommodating environment for yoga. She encourages growth by challenging yourself, but also makes sure that your practice is still safe." Read more
Empowerment For Fitness And Wellness

Empowerment For Fitness And Wellness

New on Lessons
5+ years in business
Greeting, my name is Chat and I've been a personal trainer for a long time as well a certified Yang style Taichi, Qigong,Yoga and meditation. My ability to assist improvment your vitality/chi,prana for Taichi,Qigong or energy mediation to next level. I enjoy seeing friends,family or clients who's been practicing Taichi and feel themselves growing profoundly and mastered. The changes and opportunities to help others is amazing and I'm also learning as well.
HONGIK TAEKWONDO & MEDITATION

HONGIK TAEKWONDO & MEDITATION

New on Lessons
4+ years in business
Hongik Taekwondo & Meditation, located in Ashburn, Virginia, offers a unique blend of martial arts training and performance for all ages. More than just physical training, they focus on mental studies to improve concentration, emotional control, relaxation, self-confidence, stress relief, and habit control. The programs incorporate breathing and meditation, providing a comprehensive approach to martial arts that extends into lifelong training for both mind and body. Through step-by-step programs, customers can tap into their unconsciousness and cultivate a stronger mental and physical state.
Jennifer Hall's Business

Jennifer Hall's Business

New on Lessons
Offers online services
Welcome to Jennifer Hall's Business, where your journey to wellness is our passion. Located in West York, PA, I offer a holistic approach to health and personal growth through yoga classes, life coaching, meditation, nutrition guidance, and personal training. As a dedicated solo practitioner, I am committed to providing personalized support to help you achieve balance and vitality in all aspects of your life. Join me to embark on a transformative path towards a healthier and more fulfilling lifestyle.
Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0(4)
Offers online services
12+ years in business
Marni J. says, "Adina is a great instructor of Tai Chi and Qigong. " Read more
Inner Power Yoga

Inner Power Yoga

New on Lessons
16+ years in business
Inner Power Yoga, founded in 2009 in Sterling, VA, is an award-winning studio dedicated to the practice of yoga. Known for its eco-friendly studio and passionate instructors, they offer various yoga styles, including vinyasa and ashtanga, catering to all skill levels. They provide a supportive, welcoming environment for cultivating a healthy lifestyle, and they've been recognized as "Best of Loudoun 2021" by the Loudoun Times-Mirror. With over 20 group classes weekly, workshops, and teacher training, Inner Power Yoga is committed to empowering minds and bodies through yoga.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Ashburn meditation classes

Recent success stories from people in the Ashburn area.
Jean S.
A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
KT Stugis @ IhealthYoga
Karen K.
Gentle yoga is perfect for me. I love the pace of Poonam's classes and the emphasis on all aspects of yoga.
YogEssence
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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