Best Meditation Classes Near Ashburn, VA

I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health  so and now am a full time Yoga Instructor. I believe yoga is for any b

Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student.  We have a lovely yoga studio and yoga community.  Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility.  We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, J

Yoga is not merely an exercise.  It is a process to discover and experience true nature of ours.  A journey to attain unconditional and everlasting happiness.  It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!

I am a yoga teacher and a yoga therapist with 18 years of experience. I work with health conditions that can not be accomodated in a regular yoga class.

I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivate T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. 

I'm a DC-based full time yoga instructor who specializes in beginner-friendly yoga practices. In my classes, you'll find intelligent sequences combining vinyasa flows and holds of postures guided by deep breaths and smiles in a body-positive environment. If you enjoy moving mindfully to gain flexibility and build strength, my classes could be a great fit for you.  I also teach a wide variety of styles from sweaty core flows to calming restorative yoga as well as yogic sleep meditation. I'm CPR-trained and have collected 1800+ hours of teaching experience by leading classes in studios, wor

Greetings! I am here to be of service for our collective highest consciousness through means of becoming more aware and conscious of how we walk in the world. Through yoga, meditation, spiritual coaching, energy healing, and mediation, my Soul is here to connect with other Souls. I've been counseling others and teaching in various areas for over 13 years. I've been teaching yoga and meditation for 8-years and have a Master of Science in Yoga Therapy. I've spent many years traveling all over the world learning from ancient traditions as a way of learning more about our collective consciousness

Yoga is about the soul being aware, while mentally connecting the breath with the body. Royalty Yoga aims to assist you with living a healthy, wealthy, and successful life through the teachings of yoga. It's about inspiring you to be more soul conscious than body conscious, while cultivating your mental, physical, emotional, social, and spiritual well-being.  

hi there ,  I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.  I am currently teaching in studio in Va and also teach personal session at home or outside. 

I am grateful for the opportunity to share the practice of meditation. To me, the power of meditation practice is in developing a profoundly sympathetic relationship with ourselves and our circumstances. Nurturing fundamental human qualities of attention, care, and connection allows us to live more open, peaceful, and accepting lives. By giving ourselves time to be still and developing the capacity to stay with whatever arises, we discover natural wisdom and strength. My sessions emphasize embodiment as a foundation of mindfulness, and include body scans and additional practices such as loving

Full body approach to health and wellness, from the psyche to the physical body. Through a combination of psychology, yoga, nutrition and physical movement, you'll find your way to a healthier you. 

Stress Management Experts is unique consulting for everybody who would like to have a better life without stress and tension, have a smooth flow of activity and rest, a life without too much pressure and deadlines. People often ask us how to reduce stress and be happy and calm, or how to rid themselves of bad habits, or how to get more energy and productivity, how to prevent disease, etc. Everything is possible if we have the knowledge and wisdom to live life.Maharishi Ayurveda Wellness consultant, Yoga instructor and meditation teacher Lazzat Davlet, PhD has more than 20 years of experience i

Yoga Trapeze combines the benefits of Iyengar Yoga and inversion therapy, with strength training to relieve back pain, build strength using your own body weight, and gain balance and flexibility... all while having fun and hanging upside down. Spending at least 7 minutes a day inverted (upside down) has drastic benefits for your heath including lengthening your spine, relieve tension in your back, and providing blood flow to your brain. Come to my home studio in Washington DC or let me bring my swing to your home!

I teach 4th graders by day, and adult yogis by night (and weekend)! I completed my 200 Hour Yoga Alliance Certified Teacher Training with Mimi Rieger. I am excited to share my knowledge and joy in the practice with students. My aim is to create a personalized practice, and provide skills that will help the yogi reach their goals. I am a genderqueer person, and am particularly interested in serving populations who can feel excluded from the yoga community in D.C. As someone who has been big and visibly trans in fitness classes, I know that it can be nearly impossible to truly feel embodied when

Greetings we are a personal training and sports performance fitness company! We focus on weight loss, muscl gain,core strength, sports performance tra hiningand total body training. We are different from others, we focus on more interval training and we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. 

Welcome! My journey to yoga didn't take a traditional path. For many, yoga starts with physical exercises and asana practice and then, if they feel called, some move onto yoga philosophy and spirituality. For me, it was the other way around. I first started with selfless service performing karma yoga at community centers, shelters, and ashrams. Through my friends in the Krishna Consciousness community, I was introduced to Bhakti yoga (yoga of love and devotion) and Jnana yoga (a path of wisdom and Knowledge). I followed my heart and made changes in my diet and lifestyle, studied spiritual tex

Awarded 'Best Yoga Business in Alexandria' by Alexandria Best Businesses 2 years in a row; 2015, and 2016.

Nikki aspired to share her yoga practice with others but wondered in what capacity. After moving to Nashville, Nikki completed her 200-hour teacher training at Sanctuary for Yoga, Body & Spirit.  She refined her niche in Vinyasa, and immediately began sharing her teachings throughout the local Nashville yoga community. Currently living in the Washington, D.C. area, Nikki has continued to find unique ways to share her teachings with others. The past year and half has been a challenging and beautiful part of her journey, as she settled into the area and completed her 300-hour teacher tr

Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however.

Experienced yoga instructor, expert at working with all levels and injuries. Mental and physical focus. Encouraging and supportive. Visit my website www.bernieyoga.com or friend me on Facebook.

My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my pr