Ashburn, VA 20+ Meditation Classes near you
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Best Meditation Classes near you
Sequoia Health And Fitness, Inc
2 Reviews
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We specialize in helping people of all ages reach their health and fitness goals through a wellness
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Health Advantage Yoga Ctr Inc
The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia. The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations.
Classes are alignment-based with individualized attention to each person's optimal position in the poses. Instructors encourage students to listen to their bodies and move at their own pace. Courses are divided into levels so classes can be taught progressively to groups with similar k
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Light Heart Yoga
My name is Barbara Davison, and I have been practicing yoga for over 10 years and teaching for 5 years throughout South Florida with amazing teachers and students. Recently, I’ve moved to Reston, VA.
I always tailor my classes to meet every clients needs. Whether you are looking for strengthening the body, increasing flexibility or decreasing stress, I have the skills and experience to facilitate a transformative class. It’s my goal that you feel comfortable in class! We practice to feel good and celebrate our bodies!
When I started yoga, I was a full time college student with a lot on my plate. Yoga was the one thing that allowed
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YogEssence
2 Reviews
I'm a certified VA-based Yoga Instructor, practicing for the last 20 years, and teaching for the last 5. Having experienced first-hand the profound and transformative power of Yoga, I am happy to share this holistic science with my students. By integrating the body, mind and spirit, I help students find their own path to a healthy body, peaceful mind, and a joyous and purposeful life.
I teach classical Integral Yoga, which includes Hatha Yoga, Pranayam, Meditation, & Relaxation.
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Sequoia Health And Fitness, Inc
We specialize in helping people of all ages reach their health and fitness goals through a wellness based approach. Our classes and individual training help improve balance, posture, flexibility, strength and mobility.
Hot Yoga Tysons
3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students.
Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us!
We as w
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Sharad's XTREME FITNESS
Hi, I am Sharad Shrestha originally from Nepal now residing in USA since 1996, I am a Sportsperson since I have been a kid. I represented my country Nepal in 5 different sports.I workout regulary & Always been on Best shape but in 2000 I was diagonesd with Crihns disease & by 2004 my family friends even Dr gave up on me .... Dr told me to do surgery & be on medication for life.. I cudn't afford But I NEVER GIVE UP.. I cudn't even walk properly more than 5 steps.. when everyone gave up .. I said to me SHOWTIME... I left medication & Everything .. I started with stretching & then NEVER STOPPING WORKOUTS .. OLD SCHOOL WAYS..
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Staygoldenyoga
1 Review
I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assi
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The Source Yoga Studio
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation.
We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac
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Dream Yoga Studio & Wellness Center
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Yoga Mandara
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.
Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.
Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day.
Private yoga therapy se
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Rockville Personal Training LLC
3 Reviews
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Julie Holly Yoga
Are you looking for someone to help you reduce aches and pains? If so, I am the yoga instructor for you. Using my knowledge of anatomy, alignment and proper sequencing, I can help you move from pain and into ease.
i have over 3000 teaching hours and over 400 training hours. In addition to being a Certified Yoga Instructor, i am a Certified Personal Trainer and Cancer Exercise Specialist.
For more information, please visit www.juliehollyyoga.com
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Simon Says Yoga
Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers. We are not competitive and encourage you to take care of yourself. You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
Pulse Fitness
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims.
Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise.
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Clear Blue Yoga
1 Review
We combine yoga with meditation once the student is ready. We mesh the yogic philosophy with the Christian, Buddhist or and other belief systems. This way the student might more easily deepen and ground their practice to ancient wisdom traditions.
MUKTHI
3 Reviews
Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
Peaceful Mind Yoga Therapy
2 Reviews
I am a yoga teacher and a yoga therapist with 18 years of experience. I work with health conditions that can not be accomodated in a regular yoga class, and use yoga tools beyond asana: meditation, guided relaxation and mindfulness.
Lifescape Visonary
My name is Jennifer Wade and I am the Owner and Founder of Lifescape Visionary. I am proud to say that I am in the business of transformation! I work with clients from all over the world in person, over the phone, or online depending on what makes the best sense for each individual.
As an Identity Coach, I'm passionate about helping you connect to your unknown or forgotten sense of Identity. You are blissfully unlike anyone else and shouldn't be content to live a hand-me-down or one-size-fits-all life.
I believe passionately in the power of coaching and mindfulness meditation to help my clients discover a deep, loving sense of self. I began m
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Fitness & Meditation
2 Reviews
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.
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Mindfulness Meditation Instruction
I am grateful for the opportunity to share the practice of meditation. To me, the power of meditation practice is in developing a profoundly sympathetic relationship with ourselves and our circumstances. Nurturing fundamental human qualities of attention, care, and connection allows us to live more open, peaceful, and accepting lives. By giving ourselves time to be still and developing the capacity to stay with whatever arises, we discover natural wisdom and strength. My sessions emphasize embodiment as a foundation of mindfulness, and include body scans and additional practices such as lovingkindness meditation, along with guided mindfulness
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