Find a meditation class near you

Find meditation classes near me

Find meditation classes near me

Share a few details and we'll show you the best meditation classes in Ashburn.
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Goals and interests
Style(s) interested in

Find meditation classes near me

Share a few details and we'll show you the best meditation classes in Ashburn.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes near you

Students agree: these meditation classes are highly rated for knowledge, experience, communication, and more.
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
5+ years in business
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3)
Offers online services
1 hire on Lessons
5+ years in business
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be. I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing. When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more
Yoga

Yoga

New on Lessons
2+ years in business
I'm always happy to help my student. I'm very passionate what I'm doing. I have been practicing yoga for 10 years and teaching more than one year. To help my students to learn basic movements of yoga and enjoy doing it everyday.
Lisa Sparagna LLC

Lisa Sparagna LLC

5.0(4)
Offers online services
8+ years in business
Therese M. says, "I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. She's inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Larkgallery.com

Larkgallery.com

5.0Exceptional(5)
Offers online services
17+ years in business
Suzie M. says, "Just want to state once more how much i am a fan of your work, there is something deeply intense and critical in personal sensibilities and modalities of your  art works. Amidst a plethora of art, you manage to say something very different. And this is why i was so keen to work with you. " Read more
Dre's Boxing

Dre's Boxing

5.0(2)
Offers online services
9+ years in business
Davon P. says, "He a great hands on trainer." Read more
Shake, Howl & Roar

Shake, Howl & Roar

New on Lessons
Offers online services
Welcome to Shake, Howl & Roar, your premier wellness destination in Los Angeles, CA! As a dedicated solo practitioner, I offer a range of holistic services, including yoga classes, life coaching, meditation, and qigong. My personalized approach ensures that each session is tailored to meet your unique needs, empowering you to achieve balance and harmony in your life. Join me in discovering the transformative power of these practices and embark on a journey of self-improvement and inner peace.
Kamalaingrid.yoga

Kamalaingrid.yoga

5.0Exceptional(13)
Top Pro
Offers online services
3 hires on Lessons
23+ years in business
Natalie S. says, "She is a great teacher, kind and supportive. We worked on breathing techniques which really helped me open up and move energy. The impact on my body was a new experience and I really felt it. I have been doing the box breathing exercise & meditation recording that she gave me. Ingrid is very intuitive and is a gifted healer." Read more
Star Driving Lessons - Sylvester Amini

Star Driving Lessons - Sylvester Amini

5.0Exceptional(71)
Offers online services
58 hires on Lessons
18+ years in business
Anastacio N. says, "I like how easygoing he was never impatient or discouraging to me. He was able to teach with a great sense of humor while making sure I was fully prepared for the road test. After taking lessons with him, I feel a lot more comfortable with driving and now I feel like I can safely drive on my own." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Ashburn meditation classes

Recent success stories from people in the Ashburn area.
Jean S.
A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
KT Stugis @ IhealthYoga
Angelo C.
Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
Lisa Sparagna LLC
Catherine R.
I loved the class. It was a beautiful natural setting. Very peaceful. The teacher, Lark was very sweet and helpful. I wasn't sure if I would like what I made, but in the end, I did. The other people who attended were also very nice and fun.…
Larkgallery.com
Jamie L.
He's a great trainer and work well with the kids 😄😄😄
Dre's Boxing
Kathy G.
Awesome, Kamala is great to work with, very accommodating and experienced.
Kamalaingrid.yoga
Anastacio N.
I liked the fact that he was very easygoing and was never impatient or discouraging. He's able to teach with a great sense of humor while making sure I knew everything I needed to know before the driving test. It felt really easy driving with him and after his lessons I feel confident enough to drive on my own safely.
Star Driving Lessons - Sylvester Amini
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