Find a meditation class in Denver, CO

Find meditation classes in Denver, CO

Find meditation classes in Denver, CO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Denver, CO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Denver, CO

Students agree: these Denver meditation classes are highly rated for knowledge, experience, communication, and more.
True Self Sanctuary

True Self Sanctuary

5.0(4)
Offers online services
5 hires on Lessons
24+ years in business
Serves Denver, CO
Victoria B. says, "I don’t know why I waited so long to try meditation. Andrea is very knowledgeable and helpful. . At the end of every class I feel a sense of relaxation and peace. I highly recommend Andrea, she is great!" Read more
Yoga With Leslie

Yoga With Leslie

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Denver, CO
Sky says, "She is very intuitive and listens to what is needed." Read more
Purple Lotus Creations

Purple Lotus Creations

New on Lessons
1 hire on Lessons
35+ years in business
Serves Denver, CO
https://www.linkedin.com/in/deannabordelon/ I bring years of personal growth and development into encouraging others to express what’s inside their heart in a positive supportive and creative atmosphere. I enjoy creating and assisting others to do the same. Ive been creating since childhood. I’m mainly self taught and I also graduated from The Denver Art Institute. I believe we all have our own unique style of expression to bring forth. I believe art is for everyone and like anything else it just needs to be developed within a desire to create....
OmYoga/Reflexology

OmYoga/Reflexology

5.0(1)
1 hire on Lessons
15+ years in business
Serves Denver, CO
Jun S. says, "Great communication, wonderful yoga class, scheduling accommodation, beautiful person!" Read more
Michelle Smith Yoga

Michelle Smith Yoga

New on Lessons
Offers online services
9+ years in business
Serves Denver, CO
Michelle sees yoga as a path for communities to come together, slow down, and open up. She has taught Vinyasa with a Bilingual focus for over six years, and practiced for 10. She is an “Experienced Registered Yoga Teacher” with over 900+ hours of trainings with world class teachers (Amy Ippoliti, Lara Heimann PT, and Richard Freeman) with an alignment and longevity focus. Her practice has been influenced by Hatha, lyengar, Ashtanga, Vinyasa, LYT, Barre, Yin, Kauit, and Restorative styles and teachers. Fun fact: She was born and raised in Quito, Ecuador. Friend her on IG: michellesmithyoga -- I believe that by sharing cultures, we build meanin...
Andrea Yoga And Body Integration Services

Andrea Yoga And Body Integration Services

New on Lessons
Offers online services
15+ years in business
Serves Denver, CO
I work with individuals with trauma histories. In our work together we integrate mindfulness and body awareness to help with coordination, body movements and quality of breathing. Throughout our practice we use mindfulness to explore how our thoughts and feelings affect our physiology and use body awareness and breathing practiced to bring oneself back to a state of more balance. I draw from a background in competitive sports, yoga, hip hop dance, mindfulness practices, psychosomatic practices and the Alexander Technique. I am also bilingual and can work with clients in English and Spanish Thank you I have worked with military veterans, tra...
In-hOhm Yoga

In-hOhm Yoga

New on Lessons
Offers online services
6+ years in business
Serves Denver, CO
In-hOhm yoga offers private yoga instruction in the comfort of your home or virtual through zoom. Denver Colorado clients can also book Thai massage sessions in the comfort of their home.
TruFitLife

TruFitLife

New on Lessons
Offers online services
4+ years in business
Serves Denver, CO
Welcome! I would love to work with you to help you achieve your health and fitness goals. If you would like to connect or have any questions, please reach out. I'm here to help. Excited to partner with you to support people achieve their fitness, weight loss, and healthier goals. Coaching has always been a passionate skill to develop. Both workplace and personal experience led to considering coaching in fitness. I guess its my way of giving back to the sports world of athletics....
Ascention Flight Group

Ascention Flight Group

New on Lessons
8+ years in business
Serves Denver, CO
Ascention Flight Group offers many different options for today's athlete or dancer! With an extensive background in sports in dance we bring ALL the skills necessary to become successful ALONG WITH ALL the intangibles. We weave life skills into our lessons so that our students not only leave with great skills and conditioning, but also a better perspective of life itself and the mental or verbal skills to help navigate themselves to the top! We absolutely love to seize every opportunity I am given to help someone reach their goals and arrive to their next wealthy place!!!...
InJoy Integration

InJoy Integration

New on Lessons
Offers online services
Serves Denver, CO
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Denver meditation classes

Recent success stories from people in the Denver area.
Chris L.
So excellent! Cannot recommend highly enough. If you have any interest whatsoever in learning about meditation, do not delay and get in for an initial private session or class. You will not be disappointed. I am thoroughly enjoying the journey, and getting so much out of it. Great personalized attention makes all the difference.
True Self Sanctuary
Molly F.
Anne is magic! She changes things up and keeps my body guessing. I feel so good on the days I workout with her. Such good results!
Sweat & Spire
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