Find a tai chi classes near you

Find Tai Chi Classes near me

Find Tai Chi Classes near me

Share a few details and we'll show you the best tai chi classes in Ashburn.
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Find Tai Chi Classes near me

Share a few details and we'll show you the best tai chi classes in Ashburn.
Zip code

Disciplines interested in

Top 10 tai chi classes near you

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Brett B. says, "Class act and professional! Great coach!" Read more
Boxing/Kickboxing  Training Classes

Boxing/Kickboxing Training Classes

New on Lessons
1 hire on Lessons
5+ years in business
The passion that I have for the art/science of boxing is off the charts and really pushes me to give my clients 110 percent. This is because I dont want to dim the torch that's been handed to me from those Ive learned from including my mentors and peers! I love people and I love Fight FItness!
Team Passos Jiu Jitsu

Team Passos Jiu Jitsu

5.0(1)
16+ years in business
Andrew P. says, "I've had an excellent experience at Team Passos Jiu Jitsu. The instructors are extremely professional and create a friendly learning environment" Read more
Best One Taekwondo & Martial Arts

Best One Taekwondo & Martial Arts

New on Lessons
5+ years in business
Best One Taekwondo & Martial Arts Education, with locations in Arlington, South Riding, and Aldie, Virginia, is a premier martial arts school. Originating as a martial arts club, they've cultivated a unique culture focused on personal growth and community. Their innovative approach combines the study of human movement and the nervous system with martial arts and self-defense techniques. Their mission is to provide an efficient, supportive, and positive environment for students to achieve their personal goals.
K White Tigers Martial Arts

K White Tigers Martial Arts

New on Lessons
12+ years in business
Welcome to K White Tigers Martial Arts in Ashburn, VA! We specialize in providing top-notch martial arts classes and personalized training to help you achieve your fitness and self-defense goals. Our expert instructors are dedicated to fostering a supportive and empowering environment for all our students. Whether you're a beginner or looking to refine your skills, we tailor our programs to meet your needs. Join us and become part of our dynamic community committed to excellence and personal growth.
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
19+ years in business
Nikki S. says, "very infomative and empowering " Read more
Loco Combat

Loco Combat

5.0Exceptional(5)
6+ years in business
Steve T. says, "Good technique, plenty of repetition. Practical execution as well." Read more
Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

Oakley’s HyperFit Kickbox Club For Fitness/Self-Defense/Martial Arts

New on Lessons
29+ years in business
We have a passion for guiding people towards greater health/fitness/wellness, personal safety/self-defense, and personal improvement. Offering the highest quality instruction & coaching in the region, we have been coaching fitness classes, self-defense classes, & martial arts classes longer than any other fitness or martial arts programs in Northern Virginia/Loudoun County. Over that span, as many as 2-3 generations of family members have entrusted their training to Mr. Oakley’s programs. Mr. David Oakley has been dubbed - “Northern Virginia’s Karate Kid” - having been featured on the cover of numerous magazines, newspapers, local cable shows...
Cardio Is My Passion

Cardio Is My Passion

New on Lessons
4+ years in business
Hard work Hard work Hard Work.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Ashburn tai chi classes

Recent success stories from people in the Ashburn area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Daniela B.
Lessons with Dave were awesome! They made me feel more confident and the environment is always great with him! The only reason I didn’t continue taking classes with him is because I had to come back to my home country. Keep up with the good work, Dave!
Loco Combat
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