Find a tai chi classes in Irving, TX

Find tai chi classes in Irving, TX

Find tai chi classes in Irving, TX

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in Irving, TX

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Irving, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Women's Urban Defense ( WOMEN ONLY )

Women's Urban Defense ( WOMEN ONLY )

5.0(4)
Offers online services
2 hires on Lessons
32+ years in business
Serves Irving, TX
Priscilla L. says, "Working with Shidosha has been an absolute honor and joy. If there were any questions or concerns, he was always there to help with no judgment. No matter the time of day, he was eager to see me succeed, which in my opinion is the best part of his training. Beyond performances, he strives for women to be able to protect themselves against violence. I am forever grateful to have had the opportunity to learn this sacred martial arts, but most importantly, to have a very kind mentor such as Shidosha." Read more
The Little Gunner Boy, LLC

The Little Gunner Boy, LLC

5.0(3)
Top Pro
Offers online services
7 hires on Lessons
5+ years in business
Serves Irving, TX
David B. says, "Jacob knew that we were rookies with firearms. He provided us pre-training material and focused on safety and handling. We will work with in the near future. " Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Irving, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Perfect Practice = Perfect Performance

Perfect Practice = Perfect Performance

5.0Exceptional(23)
Offers online services
33 hires on Lessons
37+ years in business
Serves Irving, TX
Liam M. says, "I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!" Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons
Serves Irving, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
5 Deadly Rhythyms

5 Deadly Rhythyms

4.5(4)
2 hires on Lessons
4+ years in business
Serves Irving, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Kumar Chow Gar Southern Mantis Kung Fu And Xingyiquan

Kumar Chow Gar Southern Mantis Kung Fu And Xingyiquan

New on Lessons
1 hire on Lessons
9+ years in business
Serves Irving, TX
I am a passionate instructor looking to pass on 2500 years of culture and martial arts More than payment, a student's success is the biggest reward
Oniyama Muay Thai

Oniyama Muay Thai

5.0(2)
3+ years in business
Serves Irving, TX
James says, "Expert trainer, my wife trained with Coach Jeremy Hudson for 4 years. She recently won her championship belt for Muay Thai from Oklahoma Kickboxing Championships" Read more
Winning, Inc.

Winning, Inc.

5.0(3)
Offers online services
4 hires on Lessons
31+ years in business
Serves Irving, TX
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
The Academy Dallas

The Academy Dallas

5.0(1)
1 hire on Lessons
Serves Irving, TX
2nd M. says, "John Holt is a fantastic personal trainer and martial arts instructor. I had the opportunity to train with John throughout 2016-2018. He helped me develope and refine the knife, stick and open hand trapping system as well as adding in new and usedul grappling tactics. He also put me through some great conditioning work outs. I am grateful for John and the knowledge he shares so passionately. I continue to use the skills he taught to me in my profession as a United States Marine Corps Officer. " Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Irving tai chi classes

Recent success stories from people in the Irving area.
Alexis G.
Working with Patrick Dumas as my instructor so far has been an amazing experience he's very reasonable when it comes to uncertain times and is fair and genuine aswell , overall he is a very skilled martial artist and superb in his teachings and knows how to work around and helps develop each and everyone's style using martial arts.
Women's Urban Defense ( WOMEN ONLY )
Chris C.
Patient and teaching
The Little Gunner Boy, LLC
Roger P.
Coach Tino is a true treasure. A great mix of experience, discipline and motivation. He truly meets the player where they are in their basketball plan and takes a custom approach to get them to their goals.
Perfect Practice = Perfect Performance
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
Alina
Jeremy is a great and very knowledgeable coach with various martial arts experience. He gave me a lot of tips and I learned many valuable lessons from him. He’s very fun to work work with.
Oniyama Muay Thai
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Venkat M.
I’ve trained with Joe for about 3-4 years. Joe is extremely well experienced and has had years of training in taekwondo.
Joe's Martial arts
Hunter S.
My boys have been taking karate for three years with Ray Gomez. This is a fantastic school with a very family feel. Excellent technical training and Mr. Gomez is so great with the kids. We previously took classes at another Dallas area school that was good, but the instructors were largely college and high school kids. Mr. Gomez personally teaches all of the classes with black belts training underneath him assisting in class time. The times are very convenient for training after school and in the early evening. I cannot speak highly enough about the technical skill being taught. This is not a belt factory at all. There are very high expectations for all students. Along with the karate skills being taught Mr. Gomez really stresses honor, respect, and self control. We also love the family feel of the school. The students all get to know each other as do the parents. Mr. and Mrs. Gomez are there every single time we come to class. I cannot speak highly enough of Ray's and Mr. and Mrs. Gomez!
Ray's American Karate & Self Defense
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