Find a tai chi classes in Dallas, TX

Find tai chi classes in Dallas, TX

Find tai chi classes in Dallas, TX

Share a few details and we'll show you the best tai chi classes in your area.
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Disciplines interested in

Find tai chi classes in Dallas, TX

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Dallas, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Women's Urban Defense ( WOMEN ONLY )

Women's Urban Defense ( WOMEN ONLY )

5.0(4)
Offers online services
2 hires on Lessons
32+ years in business
Serves Dallas, TX
Priscilla L. says, "Working with Shidosha has been an absolute honor and joy. If there were any questions or concerns, he was always there to help with no judgment. No matter the time of day, he was eager to see me succeed, which in my opinion is the best part of his training. Beyond performances, he strives for women to be able to protect themselves against violence. I am forever grateful to have had the opportunity to learn this sacred martial arts, but most importantly, to have a very kind mentor such as Shidosha." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Dallas, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Jesse Jamez Boxing

Jesse Jamez Boxing

5.0(1)
1 hire on Lessons
Serves Dallas, TX
William A. says, "Jesse is an awesome trainer for boxing! Very technical & his experience shows it! I recommend him to anyone that either wants to learn how to box or anyone that just wants to get fit while learning to defend themselves at the same time. " Read more
5 Deadly Rhythyms

5 Deadly Rhythyms

4.5(4)
2 hires on Lessons
4+ years in business
Serves Dallas, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
USA National Taekwondo And Fitness

USA National Taekwondo And Fitness

5.0(3)
Offers online services
10 hires on Lessons
34+ years in business
Serves Dallas, TX
I'm a passionate martial artist that strives for disciplined training through Taekwondo and fitness. I'm an assistant national team coach for Team USA and travel the world seeking knowledge both in sport and art. I'm willing to teach and train anyone who has the desire to improve oneself and go to highest level in competition and training in general. I enjoy seeing confidence built in kids who had none, I take pride in seeing adults learn skills to defend themselves, I see first hand students who get in shape and develop the discipline to continue to maintain and reach there goals....
Fast Fist Martial Arts

Fast Fist Martial Arts

New on Lessons
2 hires on Lessons
10+ years in business
Serves Dallas, TX
I enjoy witnessing how the adaptability of Martials Arts fit everyone's personal situation and provides the benefit of confidence in self defense, social skills & leadership to influence success in various areas of life.
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
Offers online services
6 hires on Lessons
18+ years in business
Serves Dallas, TX
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Kumar Chow Gar Southern Mantis Kung Fu And Xingyiquan

Kumar Chow Gar Southern Mantis Kung Fu And Xingyiquan

New on Lessons
1 hire on Lessons
9+ years in business
Serves Dallas, TX
I am a passionate instructor looking to pass on 2500 years of culture and martial arts More than payment, a student's success is the biggest reward
Jason Spanier Boxing Coach.

Jason Spanier Boxing Coach.

New on Lessons
10+ years in business
Serves Dallas, TX
I have 10 years experience in the world of boxing as a fighter and as a trainer. I am usa boxing certified as a athlete, coach, and as a official. I am also safesport certified. Boxing has always been a passion of mine. I love the sport and love to teach it!
Red Lion Martial Arts

Red Lion Martial Arts

New on Lessons
14+ years in business
Serves Dallas, TX
I teach practical martial arts used for defense,fitness, and a peaceful mind....i put my heart in all my training and the training of other's.. I do not teach people how to get trophies.i teach people to protect themselves. . I enjoy seeing people change and become stronger and more confident.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Dallas tai chi classes

Recent success stories from people in the Dallas area.
Alexis G.
Working with Patrick Dumas as my instructor so far has been an amazing experience he's very reasonable when it comes to uncertain times and is fair and genuine aswell , overall he is a very skilled martial artist and superb in his teachings and knows how to work around and helps develop each and everyone's style using martial arts.
Women's Urban Defense ( WOMEN ONLY )
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
Denysha G.
Just had my first lesson with Dong Lee and it was AWESOME!!!! He is really patient, timely and very nice. I can definitely tell that he is going to strengthen my technique in boxing and that is exactly what I'm looking for. Excited for next my lesson. Denysha
USA National Taekwondo and Fitness
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Hunter S.
My boys have been taking karate for three years with Ray Gomez. This is a fantastic school with a very family feel. Excellent technical training and Mr. Gomez is so great with the kids. We previously took classes at another Dallas area school that was good, but the instructors were largely college and high school kids. Mr. Gomez personally teaches all of the classes with black belts training underneath him assisting in class time. The times are very convenient for training after school and in the early evening. I cannot speak highly enough about the technical skill being taught. This is not a belt factory at all. There are very high expectations for all students. Along with the karate skills being taught Mr. Gomez really stresses honor, respect, and self control. We also love the family feel of the school. The students all get to know each other as do the parents. Mr. and Mrs. Gomez are there every single time we come to class. I cannot speak highly enough of Ray's and Mr. and Mrs. Gomez!
Ray's American Karate & Self Defense
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