Find a tai chi classes in Miami Gardens, FL

Find tai chi classes in Miami Gardens, FL

Find tai chi classes in Miami Gardens, FL

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in Miami Gardens, FL

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Miami Gardens, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
KI!AI! Wellness Martials Arts

KI!AI! Wellness Martials Arts

5.0(1)
Serves Miami Gardens, FL
Juan C. says, "The Quality and excellent services in different areas has workout and matial arts " Read more
Jimmy's Boxing Club

Jimmy's Boxing Club

5.0(3)
Offers online services
2+ years in business
Serves Miami Gardens, FL
Berna A. says, "He is extremely patient with me and makes me feel good about learning boxing! The classes with goes always very smoothly, and he pushes your limits without you realizing it. You leave him back home with a big smile on your face. Definitely a great tutor!" Read more
Kenny Porter

Kenny Porter

New on Lessons
Offers online services
10+ years in business
Serves Miami Gardens, FL
I am a Professional Boxer/Mixed Martial Artist and a Personal Trainer specializing in functional strength. I offer fitness and boxing sessions as well as nutritional planning. I also am a youth athlete coach and able to work with all ages. No matter if you have weight loss goals or muscle building goals I can help you get where you want to be in your fitness journey. I have affordable rates that come with discounts depending on how regularly you want to train and I am available to come to you if needed. I am willing to train any age group and all levels of Athleticism. I personally guarantee you will see results within 6 weeks.
MMA Fit

MMA Fit

4.0(1)
Offers online services
Serves Miami Gardens, FL
Anisha B. says, "I enjoy training at MMA Fit, my instructor is very patient and I have lost weight and gain muscle. I would strongly recommend him." Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Miami Gardens tai chi classes

Recent success stories from people in the Miami Gardens area.
Gabriel S.
Thank you very much Coach Jim! for explaining and accompanying throughout the entire process, without a doubt the best decision I could make
Jimmy's Boxing Club
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