Find a tai chi classes in Philadelphia, PA

Find tai chi classes in Philadelphia, PA

Find tai chi classes in Philadelphia, PA

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in Philadelphia, PA

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Philadelphia, PA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
The Martial Way

The Martial Way

New on Lessons
26+ years in business
Serves Philadelphia, PA
With the Martial Way, you will learn practical self-defense using the principles of Aikido as the foundation and incorporating the real-world application of Aikijutsu. Aikido is a Japanese martial art that uses a person’s weight, energy and momentum – along with take-downs, joint locks and pins – to neutralize the attack, and disarm and control the attacker. Aikijutsu is also a Japanese martial art and part of the family of jujutsu. It is a close combat self-defense system and includes strikes, throws, holds, and paralyzing counter attacks against an enemy. Our dojo brings the best of both worlds – the flow of Aikido and the crash of Aiki
Vallencore Fitness LLC

Vallencore Fitness LLC

5.0Exceptional(14)
Offers online services
18+ years in business
Serves Philadelphia, PA
Darryl J. says, "Down to earth with high energy intense workouts. Charles is the only person that successfully brought me into the gym culture. He’s trained & coached me in capoeira. Body building. We were fortunate to place 1st in our very first men’s physique competition & it’s all due to me following his instructions to the T. What I’m saying is he’s knows what he’s doing & if you listen you will WIN you will reach your GOALS you will not be disappointed. Lifetime friend, trainer & coach! " Read more
Moy Yat Martial Intelligence

Moy Yat Martial Intelligence

5.0(2)
1 hire on Lessons
24+ years in business
Serves Philadelphia, PA
Robert S. says, "I love the emphasis on family and relationships. Sifu Hitchman is not only a fantastic teacher of Kung Fu but is also a great mentor to his students. " Read more
CSS Academy

CSS Academy

5.0(1)
Offers online services
24+ years in business
Serves Philadelphia, PA
Mike S. says, "NAR fits my schedule, the lessons are great, and it’s a great value. " Read more
Duo Light Work

Duo Light Work

5.0Exceptional(20)
Offers online services
4+ years in business
Serves Philadelphia, PA
Ricardo M. says, "Making a new friend." Read more
Coaching On The Court NJ

Coaching On The Court NJ

New on Lessons
17+ years in business
Serves Philadelphia, PA
Coaching on The Court NJ provides tennis coaching for the entire Southern NJ area for players of all levels, skills, and interests . I can be reached anytime at 856-979-3086. Feeling passionate about having an impact on someone's life and their tennis game . I love teaching and learning about the game of tennis.
Goldenlight Institute Of Body/Mind Advancement

Goldenlight Institute Of Body/Mind Advancement

5.0Exceptional(7)
Offers online services
12 hires on Lessons
32+ years in business
Serves Philadelphia, PA
Bonnie C. says, "Dr. Luke is a fabulous teacher. I have learned so much about Qigong. My energy is much better even after two sessions, and I know these practices will continue to be life changing in the most positive way. " Read more
I Do What I Can

I Do What I Can

5.0(1)
1 hire on Lessons
7+ years in business
Serves Philadelphia, PA
Jalyn B. says, "We didn't actually start yet but I do have a positive feeling that he's a person that I want for my daughter. I just like his whole vibe his respect level and everything" Read more
Black Lion Fighting Systems

Black Lion Fighting Systems

New on Lessons
33+ years in business
Serves Philadelphia, PA
We are a REALISTIC dojo. We show how easy it is to defend yourself if necessary. We teach traditional techniques then show how they work in modern day society.
Aym Boxing Lab LLC

Aym Boxing Lab LLC

New on Lessons
Offers online services
4+ years in business
Serves Philadelphia, PA
At Aym Boxing Lab we don't only focus on boxing. We also have Jujitsu programs, mixed martial art programs, Corrective training, Youth & Group training, Virtual training, Strength training & Sports performance training. We are your one stop shop for all of your fitnees needs. We are located in West Philadelphia. Our soft opening is March 27th.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Philadelphia tai chi classes

Recent success stories from people in the Philadelphia area.
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
David H.
The atmosphere at the school is unique. Traditional learning, with Sifu Jay providing invaluable guidance and teaching
Moy Yat Martial Intelligence
Lindsay J.
Tabitha’s response time was very fast. She went the extra mile to find special instructions for exactly what I was looking for. The environment in which I received services was therapeutic and relaxing.
Duo Light Work
Eileen S.
Since I am a 78 year old woman who is very uncoordinated I was looking for an individual to help me learn tai chi as opposed to taking a class. I wanted to improve my balance as well as core strength. Luke has helped me do both. He has also taught me self defense and meditation skills which have helped me improve my over all self confidence. He is very patient, kind and thoughtful. I look forward to continue working with him in the future.
Goldenlight Institute of Body/Mind Advancement
Mike B.
Dan is a walking encyclopedia of knowledge. He knows how to apply tried and true techniques to modern situations
Traditional American Combatives
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