Find a tai chi classes in Pembroke Pines, FL

Find tai chi classes in Pembroke Pines, FL

Find tai chi classes in Pembroke Pines, FL

Share a few details and we'll show you the best tai chi classes in your area.
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Find tai chi classes in Pembroke Pines, FL

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

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Top 10 tai chi classes in Pembroke Pines, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Guerrero Boxing

Guerrero Boxing

5.0(2)
1 hire on Lessons
4+ years in business
Serves Pembroke Pines, FL
Gabriel C. says, "Grade A experience booked for the whole week " Read more
Evolution Martial Arts

Evolution Martial Arts

New on Lessons
Serves Pembroke Pines, FL
Evolution Martial Arts has been in business for over 15 years! We have two locations to serve our customers, Sunrise and Parkland. Our staff is professional and knowledgeable. We offer a very nice and effective combination of martial arts, including Tae Kwon Do, Karate and Kungfu among other disciplines. Our Black Belt leadership program teaches young students valuable lessons that last a lifetime. We are dedicated to help you be the best you can be. Our classes are designed to blend fun and martial arts skills and knowledge seamlessly. Our students develop in a safe and respectful environment that pushes them to excel and understand their ...
I Fight Mohamed Ali’s Mix Martial Art And Fitness Center

I Fight Mohamed Ali’s Mix Martial Art And Fitness Center

5.0Exceptional(11)
6+ years in business
Serves Pembroke Pines, FL
Mustapha A. says, "His attention to the small details, focus on progressive and gradual development, his continuous support and especially his joy when the student gets "it"" Read more
Green Boxing

Green Boxing

New on Lessons
14+ years in business
Serves Pembroke Pines, FL
Foot coordination drills, hand eye coord drills, basic muscle memory defensive drills , strength and speed of punches, higher fighter IQ you name it im training and drilling it
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Pembroke Pines, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Addis Kung Fu Academy

Addis Kung Fu Academy

5.0(1)
19+ years in business
Serves Pembroke Pines, FL
Sam M. says, "There are few traditional martial arts schools in the world like Addis Kung Fu Academy! Sifu Dennis has traveled wide learning these arts from authentic practitioners and at Addis Kung Fu he brings them together. When you study with Sifu Dennis, form and application is just the beginning. " Read more
Internal Energy Academy

Internal Energy Academy

5.0(2)
13+ years in business
Serves Pembroke Pines, FL
Mardianita B. says, "Each class taken with Sifu John is a new road of learning and understanding more about our awareness of energy’s uses throughout our body. It has created a new mental experience that keeps me calm and able to adjust my focus to what deserves the better attention as we learn specific techniques and drills. Since 2019, my growth of knowledge in the art of Taijichuan & more, I feel more conditioned to exert calm confidence when life throws difficult challenges. His training has been invaluable to me as a woman of 5’3 who is also susceptible to unfortunate situations that women would need to defend themselves against. I am grateful for each lesson and I am even more indebted to the peace drawn in through the chi balance found even after vigorous activity. I highly recommend him! " Read more
Ranniel Martial Art

Ranniel Martial Art

New on Lessons
4+ years in business
Serves Pembroke Pines, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Aries TKD

Aries TKD

New on Lessons
6+ years in business
Serves Pembroke Pines, FL
my name is, -Mitchell Mychal Rozier Jr taekwondo since 11 years old Mix martial arts - Kickboxing -Bozing I Build "confidence" in my clients while "destroying their insecurities", I have had many clients from ages "young to old" Who was too used to using the words "can't" "I cannot do this" or "I cannot do that" My job is to break down those walls and show them that no matter what "weight", "age" or "gender" you are, the skies are the limit. My goal is to help them build their character and "confidence", not only in fighting and self-defense but in every aspect of life, "self-discipline" is the best "discipline", that also applies to ever...
PTC Zone

PTC Zone

5.0(4)
21+ years in business
Serves Pembroke Pines, FL
Lisa A. says, "Friendly and caring staff. They work well with the students and make the students their 1st priority. Homework is always completed before playtime or martial arts. " Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Pembroke Pines tai chi classes

Recent success stories from people in the Pembroke Pines area.
Jos F.
Very easy
Guerrero boxing
Clara
The way he motivates & pushes you to your full potential.
I fight Mohamed Ali’s mix martial art and fitness center
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Daniel G.
Tai Chi and Energy Healing has been an excellent life change for me and find the skills applicable to every facet of my life. John is an excellent and patient teacher and incrementally improves my skills each and every lesson.
Internal Energy Academy
G. M.
Great family oriented atmosphere. The children are in a safe learning environment. They offer transportation from school to the studio and homework assistance. The owner and staff are truly wonderful, caring and responsible.
PTC Zone
Danny A.
I wanted to use Boxing to relieve stress and gain more confidence. Not only did I achieve both of those and continue training every week but, I also gains a mentor and a great friend in Johnny. Very humble and supportive towards not only my craft but his aswell cWhen it’s time to work it’s time to work but there’s also chill vibes and he’s very open to talking about anything in life that’s bothering me at that moment. I’ve seen progress since week one and he shows you it’s not just about punching it’s about footwork and balance. Some teach Boxing with just gloves he breaks it down to a science!!!!
Johnny Farace Boxing Coach
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