Find a tai chi classes in Plano, TX

Find tai chi classes in Plano, TX

Find tai chi classes in Plano, TX

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in Plano, TX

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Plano, TX

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
J.V. And Me

J.V. And Me

Offers online services
15 hires on Lessons
7+ years in business
Serves Plano, TX
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
Patrick John  Boxing

Patrick John Boxing

Offers online services
8 hires on Lessons
Serves Plano, TX
Esther K. says, "A great coach ! Definitely helping me build my confidence " Read more
Pekiti Tirsia Kali Lessons

Pekiti Tirsia Kali Lessons

4+ years in business
Serves Plano, TX
Troy A. says, "Bad situations happen when we least expect them and the first several seconds of an encounter is the most critical. Being self reliant and confident in your own personal skill is the best way to overcome these situations. Through years of mastery in the traditional Pekiti Tirsia Kali system, Bennett has become tactically proficient in firearms, edge, impact, and hand to hand weaponry. Bennett is a phenomenal instructor who can quickly assess a persons skill level and tailor his teaching methods to best suit the students needs. With a strong emphasis on footwork, body mechanics and mastery of the fundamentals, Bennett can quickly take new students to a capable level of skill in a limited amount of time. I have been very fortunate to train with Bennett over the last several years and highly recommend him to any individual who is looking to invest time in their own personal protection. " Read more
Lead The Pack Personal Training

Lead The Pack Personal Training

Top Pro
3 hires on Lessons
6+ years in business
Serves Plano, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Y.T. Tang Soo Do

Y.T. Tang Soo Do

34+ years in business
Serves Plano, TX
Sean J. says, "My experience with Y.T. Tang Soo Do has been competitive yet challenging. Y.T has given me leadership skills and discipline. This class has made me stranger physically and mentally." Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Plano tai chi classes

Recent success stories from people in the Plano area.
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Amy V.
He coaches my grandson and gives him a great workout. We feel so lucky and blessed to have someone of Patrick’s caliber in our lives. And he’s way under-priced. He’s obviously committed to coaching.
Patrick John Boxing
Brett S.
Ben is one of the most highly knowledgeable and skilled practitioners of Pekit Tirsha in North America. No joke. We are lucky to have him here in Texas. If you want to learn from one of the best give Ben a try.
Pekiti Tirsia Kali Lessons
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Hutton K.
Tang Soo Do helped me develop skills that I use in everyday life, not just the psychical. Loyalty to country Obedience to parents Honor friendship No retreat in battle In fighting, choose with sense and honor Integrity Concentration Perseverance Respect & Obedience Self-Control Humility Indomitable Spirit
Y.T. Tang Soo Do
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