Find a tai chi classes in Phoenix, AZ

Find tai chi classes in Phoenix, AZ

Find tai chi classes in Phoenix, AZ

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in Phoenix, AZ

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in Phoenix, AZ

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Take Control Self Defense

Take Control Self Defense

5.0(1)
5 hires on Lessons
Serves Phoenix, AZ
Bihter P. says, "He is amazing ! Very patient, knowledgeable and has such a good vibe " Read more
Musubi Martial Arts

Musubi Martial Arts

5.0Exceptional(5)
6 hires on Lessons
Serves Phoenix, AZ
Jennifer C. says, "Competent practitioner and teacher, and flexible schedule." Read more
Mystic Energy Arts

Mystic Energy Arts

5.0Exceptional(5)
4 hires on Lessons
7+ years in business
Serves Phoenix, AZ
Torri L. says, "John is a great teacher. He is patient with explaining each action, he teaches the name of each move, and he is flexible with pacing. I requested to speed up some moves pretty early once I felt comfortable and he was receptive. He is full of knowledge and explained some of the history and meaning behind the teaching which I enjoyed and did not expect. I am doing Chi Gung to manage stress, back pain, and retrain my breathing. It's working and I'm happy with the teachings." Read more
Worl Martial Arts Academy

Worl Martial Arts Academy

5.0(1)
38+ years in business
Serves Phoenix, AZ
Wendy T. says, "Dan is a very patient and great teacher as I am absolutely new to Thai Chi. He explains every move and helps go very slow so that we can learn each specific move. " Read more
Body & Brain Yoga Tai Chi Tempe

Body & Brain Yoga Tai Chi Tempe

New on Lessons
22+ years in business
Serves Phoenix, AZ
Group and Private Yoga and Taichi instruction I have been teaching last 20 years. Seeing my students recover their health and happiness in their life.
Tres Reyes Boxing

Tres Reyes Boxing

5.0(1)
1 hire on Lessons
4+ years in business
Serves Phoenix, AZ
Sandra C. says, "Having a positive attitude " Read more
Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

Mybootcamp (Bootcamp Inspired Personal Training & Kickboxinging

New on Lessons
Offers online services
15+ years in business
Serves Phoenix, AZ
Mybootcamp is a functional fitness program with Bootcamp inspired Martial arts and Personal fitness training concentrating on natural movement fitness Helping people change lives and taking some weight off the world!
Kingdom Boxing LLC

Kingdom Boxing LLC

New on Lessons
Serves Phoenix, AZ
3 generation professional boxer been around the sport my entire life email. [email protected] or text 602-377-5292 Sharing my knowledge and love of the sport and the development of young fighters
Master The Sword

Master The Sword

New on Lessons
1 hire on Lessons
4+ years in business
Serves Phoenix, AZ
For 26 years I have been teaching students how to master the sword, and in turn themselves. I started practicing the sword when I was 10 years old, and for 37 years I have been learning everything there is to know about the sword, and its use. I started learning Ni Ten Ichi Ryu, a Japanese sword style pioneered by of Miyamoto Musashi. After that various western and other eatern styles of swordsmanship, and fencing. I am a master of the swords use, and I can help you to master it as well. The discipline and skill gained can aid a person in all walks of life, and everyone should have at least one such physical discipline that they have maste...
Arenas Martial Arts

Arenas Martial Arts

New on Lessons
Serves Phoenix, AZ
Filipino base fencing "Decuerdas Escrima" with a background in Aiki Jujutsu,kajukenbo and kenpo karate.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Phoenix tai chi classes

Recent success stories from people in the Phoenix area.
Robert W.
Sensei Lee Koechig is the owner of Musubi Martial Arts and is a very experienced Martial Arts Instructor with more than thirty years experience in Aikido. He uses and practices his art on a daily basis as a professional bouncer and security guard and is able to share his real life experience of what does and what does not work. I am Sensei Lee’s senior Aikido student with five to six years experience of his instruction. Sensei Lee is also proficient in Judo and Jiu Jitsu and incorporates aspects of these Martial Arts into his Aikido training.
Musubi Martial Arts
Dana W.
The ability to practice Tai Chi 24, John is very patient and has a lot of knowledge in the martial arts.
Mystic Energy Arts
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