Find a tai chi classes in El Monte, CA

Find tai chi classes in El Monte, CA

Find tai chi classes in El Monte, CA

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Find tai chi classes in El Monte, CA

Share a few details and we'll show you the best tai chi classes in your area.
Zip code

Disciplines interested in

Top 10 tai chi classes in El Monte, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Daria

Daria

5.0(1)
Offers online services
1 hire on Lessons
20+ years in business
Serves El Monte, CA
Ida A. says, "My 2 young boys (now 11 and 8) have been working with Daria for over a year now. They went from not knowing how to guard their faces to winning PBSC matches! What I love most is my kids are always excited about the different teaching methods. They are never bored and happy to be learning more and more. She also works on plyometric techniques to build speed and agility. I myself did some self-defense/boxing classes with her as well. It was a great workout and really helped me out. I highly recommend her to anyone who is interested in working out with someone who makes every class fun and full of activities." Read more
Patrick- Fitness & Martial Arts

Patrick- Fitness & Martial Arts

5.0(2)
Offers online services
1 hire on Lessons
3+ years in business
Serves El Monte, CA
Erica A. says, "Patrick is a beast of a trainer and fun to be around. He built out an 8-week kickstart program that helped me get into the swing of working out, which was key given my former sedentary life. He was confident in me (even though I wasn't, haha) and had a plan for me on day one. The great thing about him is that he takes the time to explain things and puts you at ease right away. And he's really funny. I feel more confident, healthier and happier in general since training with Patrick. As a HUGE bonus, Patrick also taught me practical self-defense. As a woman in LA, I am really grateful to feel safer walking my dog at night. I know I'm not going to take down a big dude if there's a confrontation, but I feel like I can definitely buy myself time to get away. He taught me some pretty genius maneuvers. I would recommend him to anyone, so much so that I made my sister also take self defense with him. Oh, and he taught me how to punch!" Read more
A*International Security Affiliates

A*International Security Affiliates

5.0(1)
20+ years in business
Serves El Monte, CA
Laura A. says, "Instructors are always willing to listen to students and are very patient" Read more
Edgar Araiza (Gary Lam) Kung Fu Lessons

Edgar Araiza (Gary Lam) Kung Fu Lessons

New on Lessons
2 hires on Lessons
Serves El Monte, CA
Good Its fun and functional
Omega Coaching

Omega Coaching

New on Lessons
Offers online services
Serves El Monte, CA
I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Tai Chi classes cost?

Tai Chi classes cost $50 to $100 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $35 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for El Monte tai chi classes

Recent success stories from people in the El Monte area.
Isaac H.
Patrick is an extremely knowledgeable and well rounded instructor. Whether it’s Grappling, Brazilian Jiu Jitsu, Thai style striking or a mix of all three that you’re after, he’s definitely got you covered. In addition, another key component that separates him from so many other instructors, is his ability to teach you techniques that can and will work, not only on the mat, but in a real world “street” scenario as well. He’s great at explaining things in a way that makes it easy for me to grasp. Also, he has a sharp eye and is able to pick up on and iron out weaknesses that I may have. Patrick is a professional, and whenever I have a training session with him, where we may be working on more advanced techniques, I can be confident that I will come out of that session injury free. I would absolutely recommend Patrick to anyone from beginner to advanced levels.
Patrick- fitness & martial arts
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