Find a meditation class in Austin, TX

Find meditation classes in Austin, TX

Find meditation classes in Austin, TX

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Austin, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Austin, TX

Students agree: these Austin meditation classes are highly rated for knowledge, experience, communication, and more.
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Austin, TX
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more
Life Ki-do Martial Arts, Parenting & Life Education

Life Ki-do Martial Arts, Parenting & Life Education

New on Lessons
Offers online services
31+ years in business
Serves Austin, TX
Founded in 1993, Life Ki-do Martial Arts & Life Personal Development in Austin, Texas empowers children, teens, and adults to strengthen themselves both physically and emotionally. Using martial arts as a platform, the institution fosters focus, confidence, resilience, and social intelligence in its students. It offers a unique blend of martial arts styles, teaching students how to breathe, relax, and flow. Recognized by the Austin Chronicle, Austin Family, and Austin Fit Magazines, Life Ki-do has grown to be one of Austin's largest martial arts schools, continually enriching the lives of thousands of families in the community. In addition to
Ryan Test

Ryan Test

New on Lessons
Offers online services
Serves Austin, TX
Welcome to Ryan Test, your premier destination in Austin, TX, for a diverse array of personal and professional development services. As a dedicated solo entrepreneur, I offer expert training in CPR and First Aid, yoga, martial arts, basketball, football, and more. Whether you're seeking life coaching, public speaking improvement, or test prep tutoring, my mission is to empower you with personalized instruction tailored to your unique goals. Join me to enhance your skills, well-being, and confidence through comprehensive, expert-led sessions.
A-Z Fitness

A-Z Fitness

5.0(4)
Offers online services
10+ years in business
Serves Austin, TX
Dennis W. says, "If you’re looking for a trainer who can guide you in all aspects of fitness and wellness, get in touch with Arash. He’ll give you a challenging workout, consult with you on your nutrition, and work with you to understand the mental aspects of starting, commiting to , and remaining consistent with your heath and fitness journey." Read more
Julio Otazo

Julio Otazo

New on Lessons
Offers online services
4+ years in business
Serves Austin, TX
Fitness and wellness mostly. Based on Austin area............................................
Star Ranch Fitness

Star Ranch Fitness

5.0Exceptional(10)
Top Pro
Offers online services
1 hire on Lessons
3+ years in business
Serves Austin, TX
Stephanie H. says, "Victor is a great instructor! I've been trying for years to get into shape, I have already began to see progress. I cant wait to see what the next year or more holds.. hes very professional and knowledgeable about fitness and nutrition. I have hired many instructors in the past and I've always been told id be too hard to work with cause if my food restrictions or they communicate with me once a month.. uugghh. But victor seems to be right on top of everything. Id reccomend him to anyone." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Austin meditation classes

Recent success stories from people in the Austin area.
Joe G.
Zoobin was the best!
A-Z Fitness
Anita R.
Coach Victor is a great trainer and very motivational. He not only cares about your physical well being but he cares about your emotional and mental well being. Along with providing a workout plan he also provides helpful information on rest & stress.. which are very much important factors as eating healthy. Vick has been available and responded to our questions or calls in a very timely manner. The atmosphere in the gym is great!!
Star Ranch Fitness
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