Find a meditation class in Missouri City, TX

Find meditation classes in Missouri City, TX

Find meditation classes in Missouri City, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Missouri City, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Missouri City, TX

Students agree: these Missouri City meditation classes are highly rated for knowledge, experience, communication, and more.
PiYoKeesh Wellness

PiYoKeesh Wellness

New on Lessons
Offers online services
8+ years in business
Serves Missouri City, TX
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.
Genspiration Yoga

Genspiration Yoga

New on Lessons
Offers online services
5+ years in business
Serves Missouri City, TX
Personalized yoga practice designed to fit each individual's lifestyle.
Empower Movement

Empower Movement

5.0Exceptional(7)
Offers online services
8 hires on Lessons
10+ years in business
Serves Missouri City, TX
Lila L. says, "Sebastian was always super encouraging and patient with me during our lessons. I feel like I genuinely made progress in not only my physical skills but also overcoming my mental block. 10/10 recommend working with him, he’s an awesome coach!" Read more
T-Fitz Z.Y.M. And Wellness

T-Fitz Z.Y.M. And Wellness

New on Lessons
Offers online services
6+ years in business
Serves Missouri City, TX
I offer a variety of services in face-to-face or virtual interactions from chair zumba, chair yoga, zumba, yoga, meditation(zen therapy), music therapy, hip-hop dance, boot camp style workouts, cardio kickboxing, one on-one training, HIIT style workouts, belly dance, cardio, strength and conditioning and most recently pole fitness. I work with a variety of age groups ranging from 5 years old up to 80+ years of age. I modify my classes to assure that all that I work with can get something out of my workout classes and walk away feeling accomplished. I am an independent contractor/subcontractor that offer my services through the wellness progra...
Dark Star LLC

Dark Star LLC

New on Lessons
Offers online services
10+ years in business
Serves Missouri City, TX
Welcome to Dark Star LLC, where we inspire transformation and well-being through a holistic approach. Located in Colorado Springs we offer personalized yoga classes, life coaching, and meditation sessions designed to nurture your mind, body, and spirit. Our expert team also provides specialized volleyball training, focusing on developing skills and enhancing performance. With a commitment to personalized attention and growth, we invite you to join our supportive community and embark on a journey towards achieving your personal and athletic goals. Discover balance and empowerment with Dark Star LLC.
Vibes With Jas Yoga

Vibes With Jas Yoga

5.0(1)
Offers online services
4+ years in business
Serves Missouri City, TX
JJ says, "I had an amazing experience with Jas! She’s very nice and knowledgeable. She has such a calming voice and clear instructions. I’m very happy to book each week with her! " Read more
House Of Houston

House Of Houston

New on Lessons
Offers online services
Serves Missouri City, TX
Welcome to House of Houston, where your wellness journey is our top priority. Located in Richmond, TX, I specialize in offering personalized Yoga Classes, meditation sessions, public speaking coaching, and Personal Training tailored to your individual needs. As a dedicated one-person operation, I ensure a customized and intimate approach to help you achieve your wellness and personal development goals. Experience a holistic blend of physical and mental training designed to enhance your overall well-being. Join us and transform your life today!
NasYogi

NasYogi

New on Lessons
Offers online services
Serves Missouri City, TX
It motivates me when I see the results on my students want health and mental well begin. I'm here to help and make a difference in your daily life. Let's do it. My service is personalized for each individual. Losing weight is a mental state. I have 200 hrs Yoga Alliance certification. I also train people to lose weight and choose to be fit.
Radha B's Yoga Classes

Radha B's Yoga Classes

5.0(1)
Serves Missouri City, TX
Mosha P. says, "Rhon Barras is an excellent Yoga instructor. She is committed to her students. I learned a lot from her, and I look forward to working with her more in the future." Read more
Eric Carrier

Eric Carrier

New on Lessons
Offers online services
7+ years in business
Serves Missouri City, TX
Meet Eric Carrier, Your Fitness Dynamo! 💪 🏋️‍♂️ Hello, Lesson Community! 🏋️‍♂️ Are you ready to embark on a transformative fitness journey right here in our neighborhood? Look no further! My name is Eric Carrier, and I am thrilled to be your go-to Master Trainer, dedicated to helping you achieve your health and fitness goals. 🌟 Let's Achieve Your Fitness Dreams Together 🌟 With over a decade of experience in the fitness industry, I've had the privilege of working with individuals of all fitness levels, from beginners to seasoned athletes. My passion lies in empowering others to discover their full potential and lead healthier, happier

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Missouri City meditation classes

Recent success stories from people in the Missouri City area.
Kenya
Coach Sebastien is awesome. My son enjoys going to his class. Coach Sebastien knows how to be fun and firm at the same time. I took a chance when I looked for a class on lessons.com. It was the best decision ever for my son.
Empower Movement
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