Find a meditation class in Houston, TX

Find meditation classes in Houston, TX

Find meditation classes in Houston, TX

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Houston, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Houston, TX

Students agree: these Houston meditation classes are highly rated for knowledge, experience, communication, and more.
Vibes With Jas Yoga

Vibes With Jas Yoga

5.0(1)
Offers online services
4+ years in business
Serves Houston, TX
JJ says, "I had an amazing experience with Jas! She’s very nice and knowledgeable. She has such a calming voice and clear instructions. I’m very happy to book each week with her! " Read more
Ricky Jackson-ELITE PERSONAL TRAINING (9X Trainer Of The Year

Ricky Jackson-ELITE PERSONAL TRAINING (9X Trainer Of The Year

5.0(1)
15 hires on Lessons
23+ years in business
Serves Houston, TX
Kimberly K. says, "Kimberly Kennedy Flight Attendant "Before I began training with Ricky, I wasn't considered overweight. I had been working out most of my adult life, so I was fairly fit, but I couldn't say I was pleased with my body. I can't remember a time when I didn't believe I could stand to lose 5 or 10 more pounds. Most women between the age of 18-65 share that common theme. It appears to be permanently etched in our minds. I'm sure there are a lot of women who were like me, from size 2 thru 22 and beyond, who wished they could find a great pair of jeans that didn't include the proverbial "MUFFIN TOP." And though I read the same articles in over 15 different magazines in the last 15 years I still couldn't seem to "flatten my abs in two weeks", "lift my butt in 5 minutes a day" or get "lean thighs with 10 NEW moves" ( I dare you to look at a magazine cover right now). I tried diets, ab machines, and I even tried to get a "Smokin' Hot Body" in 90 days. Unfortunately none of those methods really worked or had any long term effect. I was left feeling defeated and unsatisfied. I needed something different. I remember, of all days, it was Thanksgiving, and a friend of mine who is very fit and looks like a model on a magazine cover, recommended I work out with Ricky. I was mildly skeptical. I wasn't really sure how working out with a trainer was going to be any different than everything else I tried, but since nothing else bought me the success I craved, I gave it a shot. WOW! I was blown away! Ricky was able to show me all the things I needed to do to get the lasting results of my dreams. Yes, I had to work at it but believe me, MEASURABLE CHANGE is a great motivator. It's even a lot of fun, especially when I try on jeans. No more "MUFFIN TOP"! The diet and fitness industry rakes in billions of dollars a year by playing on peoples emotions. They want you to believe that this NEW and IMPROVED way of working out is the one size fits all answer. Ricky taught me a realistic approach to health and fitness and he showed me what works. If you're a world class athlete looking for an edge, a parent, if you travel on business, if you if you are sick and tired of wasting time on the new fitness"FLAVOR OF THE MONTH" craze, or even if you have never worked out before, let Ricky show you how to reach your potential and meet your goals. He is well versed in the psychology and physiology of the body. He knows what it takes to STRENGTHEN, SHAPE and FUEL your body and he teaches you how it all works in harmony, one with the other. Of all of his many qualities Ricky has the UNPARALLELED ability to evaluate each client to specifically design a program that works to help you achieve YOUR individual goals. Ricky showed me how to incorporate fitness into my life. I no longer worry that I should lose 5 or 10 more pounds. I feel strong, confident, beautiful and pleased with my body. I think he's the BEST!" " Read more
Empower Movement

Empower Movement

5.0Exceptional(7)
Offers online services
8 hires on Lessons
10+ years in business
Serves Houston, TX
Lila L. says, "Sebastian was always super encouraging and patient with me during our lessons. I feel like I genuinely made progress in not only my physical skills but also overcoming my mental block. 10/10 recommend working with him, he’s an awesome coach!" Read more
Genspiration Yoga

Genspiration Yoga

New on Lessons
Offers online services
5+ years in business
Serves Houston, TX
Personalized yoga practice designed to fit each individual's lifestyle.
Houston Divine Studio

Houston Divine Studio

5.0(1)
Offers online services
6+ years in business
Serves Houston, TX
Big B. says, "Taylor is such a patient and loving instructor. She’s understanding of your skill level and gladly works with you meeting you at the level you are and making you feel so comfortable as a result. Her passion and love for her dancing and depth of knowledge is amazing. You go in scared and unsure and leave confident and happy and touched by your time at Houston Divine Studio. It’s truly an oasis of love and learning tucked away in Houston and everyone should check the place out. We need more Taylor’s in this world as Houston Divine Studio is truly one of a kind and I’m so thankful for trying them out!" Read more
PiYoKeesh Wellness

PiYoKeesh Wellness

New on Lessons
Offers online services
8+ years in business
Serves Houston, TX
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.
Figures And Physiques

Figures And Physiques

New on Lessons
Offers online services
15+ years in business
Serves Houston, TX
Teaching, Coaching, Motivating, Inspiring Being a part of Purposeful Progression towards someone's goals, dreams, and aspirations is Priceless! Sharing a smile or two along the way! As 25+ Year Veteran of Fitness Excited about every opportunity! I have worked with a diverse clientele. First timers to the Gym and Training, World Class Athletes, Future Moms, Weekend Athletic Warriors, Stroke Survivors, High School Athletes, Post Rehabilitation, Fitness Competitors, Geriatrics, Post Pardam Moms, Over Worked Professionals +...
T-Fitz Z.Y.M. And Wellness

T-Fitz Z.Y.M. And Wellness

New on Lessons
Offers online services
6+ years in business
Serves Houston, TX
I offer a variety of services in face-to-face or virtual interactions from chair zumba, chair yoga, zumba, yoga, meditation(zen therapy), music therapy, hip-hop dance, boot camp style workouts, cardio kickboxing, one on-one training, HIIT style workouts, belly dance, cardio, strength and conditioning and most recently pole fitness. I work with a variety of age groups ranging from 5 years old up to 80+ years of age. I modify my classes to assure that all that I work with can get something out of my workout classes and walk away feeling accomplished. I am an independent contractor/subcontractor that offer my services through the wellness progra...
Aerial Yoga Houston

Aerial Yoga Houston

New on Lessons
Offers online services
1 hire on Lessons
10+ years in business
Serves Houston, TX
Students get to enjoy the resort style yoga studio, hot tub, pool, gym, meditation pods & fresh herb garden for two hours after their lesson. It's truly an oasis of luxury and epic views of the city to accompany your meditation & yoga lesson. I love watching people pursue their passion! Adjustments make my teaching style unique. Creating a safe and secure environment for my students in paramount.
Transformed Wellness

Transformed Wellness

New on Lessons
Offers online services
4+ years in business
Serves Houston, TX
Welcome to Transformed Wellness, where we are dedicated to guiding you on a journey toward complete well-being. Located in Crosby, TX, we specialize in personalized yoga classes and meditation sessions designed to rejuvenate your mind, body, and spirit. With a focus on individual attention and tailored practices, our goal is to help you achieve a balanced and fulfilling lifestyle. Join us and experience the transformative power of holistic wellness.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Houston meditation classes

Recent success stories from people in the Houston area.
Kenya
Coach Sebastien is awesome. My son enjoys going to his class. Coach Sebastien knows how to be fun and firm at the same time. I took a chance when I looked for a class on lessons.com. It was the best decision ever for my son.
Empower Movement
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