Find a meditation class in Round Rock, TX

Find meditation classes in Round Rock, TX

Find meditation classes in Round Rock, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Round Rock, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Round Rock, TX

Students agree: these Round Rock meditation classes are highly rated for knowledge, experience, communication, and more.
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
3+ years in business
Serves Round Rock, TX
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more
Senshi Training & Performance

Senshi Training & Performance

5.0(1)
Offers online services
1 hire on Lessons
11+ years in business
Serves Round Rock, TX
Leslie T. says, "I've been absolutely BLOWN AWAY by the quality of training from Kaie. In the first 5 MINUTES, she noticed early signs of scoliosis in my spine. (I got x-rays and an exam afterwards by a chiropractor, and he was EXTREMELY impressed by her powers of observation!) And that was just the first 5 minutes! In the 3 months I've been training with Kaie, she has delivered a remarkable level of care and attention for both my mental AND physical health. Her training is always a balance of: - wholistic care with nuanced adaptation for each client - direct instruction and encouragement with no trace of harshness or guilt-tripping - attention to each stance, movement, and muscle while remaining patient as you learn and progress - creating a fun and lighthearted environment Beyond that, she has 10 years of expertise in personal training, and she STILL loves learning and getting certified in new aspects of care. If a mentor is growing along with you, that is a guarantee of an excellent learning environment. If you are looking for a sign that you should sign up for your first session, THIS IS IT! I'm 100% satisfied, and I would recommend Kaie to anyone." Read more
Music And Life Coaching Lessons

Music And Life Coaching Lessons

5.0Exceptional(6)
Offers online services
5 hires on Lessons
4+ years in business
Serves Round Rock, TX
Norton A. says, "very nice guy. sensible instruction" Read more
RebelBe Yoga

RebelBe Yoga

New on Lessons
Offers online services
7+ years in business
Serves Round Rock, TX
I’ve been practicing yoga for more than 20 years,I’ve been a teacher under yoga alliance for 5 years. I’m an E-RYT 200. I teach from beginner to advanced. I have consulting experience for yoga studios from assessing problems areas to planning events. I mentor yoga teachers on how to hone their skills with the gift of feedback. I teach mindfulness through a mindful eating workshop, which makes meditation more accessible.
Star Ranch Fitness

Star Ranch Fitness

5.0Exceptional(10)
Top Pro
Offers online services
1 hire on Lessons
3+ years in business
Serves Round Rock, TX
Stephanie H. says, "Victor is a great instructor! I've been trying for years to get into shape, I have already began to see progress. I cant wait to see what the next year or more holds.. hes very professional and knowledgeable about fitness and nutrition. I have hired many instructors in the past and I've always been told id be too hard to work with cause if my food restrictions or they communicate with me once a month.. uugghh. But victor seems to be right on top of everything. Id reccomend him to anyone." Read more
Well And Fit Life

Well And Fit Life

New on Lessons
Offers online services
6+ years in business
Serves Round Rock, TX
Welcome! I am looking forward to working with you on this journey to healthier and happier lifestyle. I am an holistic health coach, trainer and yoga instructor. I focus on whole body customized wellness for you and your family -eating habits -yoga and mediations -weight loss -nutrition education

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Round Rock meditation classes

Recent success stories from people in the Round Rock area.
Blake C.
I came into Danny's lessons as an experienced player, and I think he does a great job of identifying areas of improvement and exposing me to new ways of thinking about music, not just guitar. Danny has a welcoming personality and I look forward to chatting and getting guidance every week. I would recommend Danny to anyone who is looking to improve their ear, their technique and groove.
Music and Life Coaching Lessons
Anita R.
Coach Victor is a great trainer and very motivational. He not only cares about your physical well being but he cares about your emotional and mental well being. Along with providing a workout plan he also provides helpful information on rest & stress.. which are very much important factors as eating healthy. Vick has been available and responded to our questions or calls in a very timely manner. The atmosphere in the gym is great!!
Star Ranch Fitness
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