I teach yoga not just for the yogi but for the non yogi. People who live busy lives, who have aches and pains, who are dubious of yoga and want to relax into their mind and body with evidence based exercises and meditations. It’s not competitive gymnastics, it’s not just for skinny people, it’s a way to incorporate a good healthy regimen into packed lives. As a 200RYT yoga instructor, I have trained in Yin, Trauma Informed, tantric breathwork and Prenatal yoga. I have traveled from India to Costa Rica studying the benefits of both meditation and yoga and have applied it to my own life. I&rs
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My name is Panda Hirabayashi and I am a professional writer, Reiki Master, meditation Instructor, Mindset Coach, and yoga teacher.
I currently offer curated/personalized guided meditations, mindfulness training, Hatha and Vinyasa yoga instruction, Reiki healing sessions, Reiki instruction, writing services, and miscellaneous consultations. It is my sincere hope to spread love, joy, and positivity with every action I take, whether it is in my personal or business life.
I became attuned to Reiki III (Master/Instructor) in November 2017 through Caring Palms Massage and Reiki School (I completed Levels I and II in August 2017). Not long
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Serves Jacksonville, FL Best of 2022 5 years in business
We offer a welcoming and warm community of people that like to sweat, breathe, and flow through yoga poses together. We love beginners, intermediate, or advanced yogis and we offer all levels classes so that everyone feels challenged based on their experience level.
Innerwork is a Purna (or complete) Yoga studio. Meditation and lifestyle techniques are included do students live life outside of the studio (off the mat) feeling their best. We are fully equipped with all props and a yoga wall for the ease and comfort of all students.
Hello,
My name is Mary, and I have been a health and wellness enthusiast for the majority of my life. I started out playing sports when I was younger, and have maintained a workout lifestyle ever since.
My training started with weightlifting & HIT work, but by incorporating yoga I was able to heal injuries, gain mobility, and learn so much about the mental aspect of healing.
Over time I have studied a lot about health (body, mind, and spirit alike) and notice that it doesn’t look any one particular way. That is why working with me can look like anything from weight training, HIT cardio, yoga, breath & meditation work, or even w
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